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Old 23rd April 2015, 11:53 PM   #1 (permalink)
Bushman
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below is the set up I have been using for 3 months now

Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.
*
●******* No dairy products
●******* Drink plenty of water
●******* Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
●******* Use PureChimp Super Cleanser
●******* Use brown instead of white. For example brown rice instead of white rice.
●******* Cut down on sugary foods
●******* Exercise at least 3 times a week
*
I hope this helps you. After 3 months I found itís easy to follow & itís just all a good habit now.
*

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