The Advantages of Morning Exercise for Weight Loss - Singapore Forums by SGClub.com
Singapore Forums by SGClub.com
Sitemap Contact Us FAQ Singapore Forums by SGClub.com
Home Photos Member List Register Mark Forums Read  
Go Back Home > Lifestyle > Health & Fitness > Weight Issues » The Advantages of Morning Exercise for Weight Loss

Why aren't you a member of SGClub.com yet??

» Join 130,000+ other members in chatting.
» Make lots of new friends here.
» Keep up-to-date with current events.
» Participate in Club outings.
» Download lots of Free Stuff!

Registration just takes 2mins and is absolutely free so join our community today!

I Want to Choose my Own Personal Nickname Now!


Reply
 
LinkBack Thread Tools Display Modes
Old 28th April 2011, 04:11 PM   #1 (permalink)
New SGClubber
chanveil is on a distinguished road

 
Posts: 27
Join Date: Mar 2011
Likes: 0
Thanked 1 Time in 1 Post
Gender:

The Advantages of Morning Exercise for Weight Loss

Let’s face the facts: If you need to lose weight—and many of us are in this boat these days—you’re going to have to exercise. There’s just no way around it. Starving yourself is not the way to lose weight. You’ll just end up losing muscle mass, slowing down your metabolism, and making it harder for you to ever get your health on track.

Making Exercise a Priority

If you want to be healthy, you’re going to work at it. And I don’t mean that you’re just going to get out a couple times a week and move around a little—sort of as a fun hobby. No, what I mean is that you’re going to have to exercise every day. And if you can’t do every day, you’re going to have to exercise 5-6 times per week. Any less will do you no good. That’s all there is to it.

Of course, the problem many people face is that there just never seems to be enough time for exercising. There’s kids, work, spouses, eating, and millions of other responsibilities. Exercise just seems to fall to the wayside. After all, exercising isn’t the easiest thing in the world, so it’s easy to set it aside in favor of other things.

What you’re going to do is this: You’re going to make exercise a top priority. No longer will you say, “I don’t have time to exercise, so I’m not going to.” Instead, if you must, you’re going to cross something—anything—else off your schedule. Make exercise #1, as it should be. I know it’s tempting to think of your career and family as your top priorities. That should remain true in a sense, but when you are healthy and physically fit, you put yourself in a much better position to further your career and take care of your family. Trust me, exercising pays off.

Fortunately, I know a trick: It’s morning exercise. Get into the habit of exercising first thing in the day, and you’ll be all set for a happy, healthy, and fit life.

Why Morning Exercise?

When you really look at the reasons to exercise in the morning, it’s a no brainer. There are three main points:

1. First of all, exercising rouses your energy and metabolism. After a particularly strenuous bout of physical activity, it can take your body hours to return to its natural state of rest. Thus, when you exercise in the evening, it can actually interfere with your sleep. And when you sleep poorly, all aspects of your life are affected. On the other hand, exercising in the morning gives you an energy boost and gets you ready to start your day with vigor.

2. Exercising in the morning prevents you from allowing other activities to push fitness aside. The longer you wait, the more likely it is that things will come up that make it more difficult for you to get your daily exercise. Just treat your morning fitness session like any other appointment. Set your alarm clock, and don’t procrastinate. Get right up and go, without fussing about it.

3. Finally, it’s no secret that exercising in the morning gives you a nice endorphin boost that puts you in a good mood to start your day. But there’s also the simple fact that when you exercise in the morning, you can give yourself permission to feel good about yourself for the rest of the day. As your going through your work day and then your evening responsibilities, you’ll be able to say, “I’ve done well today, because I exercised.” The power of this feeling cannot be underestimated. Plus, when you get it out of the way early, you can clear it from your mind, rather than having that irksome voice in the back of your mind all day saying, “Don’t forget to exercise today!”

On a related note, there is one danger to exercising early: Later on, you may be tempted to reward yourself with a large meal or a sweet treat. Resist this. Instead, reward yourself once a week with a day off from exercise and, yes, maybe something special to eat.

Sponsors:
chanveil is offline  
Add to chanveil's Reputation Reply With Quote
Old 30th April 2011, 04:31 PM   #2 (permalink)
New SGClubber
ceaser is on a distinguished road

 
Posts: 16
Join Date: May 2009
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: The Advantages of Morning Exercise for Weight Loss

I prefer to exercise in the evening. makes it easier to sleep at night.

ceaser is offline   Add to ceaser's Reputation Reply With Quote
Old 30th April 2011, 06:23 PM   #3 (permalink)
New SGClubber
tanwanlin09 is on a distinguished road

 
Posts: 12
Join Date: Jan 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: The Advantages of Morning Exercise for Weight Loss

Hard for me to wake up early and exercise...i i will juz off my alarm and continue to sleep like a pig. -oink away-

tanwanlin09 is offline   Add to tanwanlin09's Reputation Reply With Quote
Old 10th May 2011, 03:29 PM   #4 (permalink)
Cool SGClubber
alonevivi is on a distinguished road

 
Posts: 32
Join Date: May 2011
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: The Advantages of Morning Exercise for Weight Loss

Dont forget to notify your food

alonevivi is offline   Add to alonevivi's Reputation Reply With Quote
Old 11th May 2011, 05:48 PM   #5 (permalink)
Cool SGClubber
SQGal is on a distinguished road

 
SQGal's Avatar
 
Posts: 36
Join Date: Feb 2009
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: The Advantages of Morning Exercise for Weight Loss

haha. hard for me to exercise night or day. first of all, i don't like to get hot and sweaty. Secondly, no time. thirdly, too bloody lazy to move my ass... that's why i want to know if anyone has gone to Marie France for slimming treatment before? i heard that they are good and got promo now, but can cost quite a lot if you have a lot to lose.
Mine not so bad la, just need to remove the big fat tyre from the waist and tummy. haha.

SQGal is offline   Add to SQGal's Reputation Reply With Quote
Reply

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Weight Loss IS NOT the same as Ideal Weight Management Victor Ong YC Weight Issues 5 19th May 2011 02:49 AM
better to exercise in the morning or at night? volkscco Health & Fitness 4 21st May 2010 12:55 PM
Weight Loss Survival Skills: Easy Tips to Lose Weight reim31 Weight Issues 2 24th November 2009 03:22 PM
Newest Japanese Weight Loss Craze: The Morning Banana Diet Voodoo Vince Weight Issues 13 28th June 2009 10:04 PM
Exercise is better in the morning if you have a stressful job, study suggests Voodoo Vince Health & Fitness 0 26th February 2009 03:18 PM

» Sponsors
Watch Free Movies Online
Celebrity Gossip
Food Delivery

» Facebook Fans
» What's Going On?
Title, Username, & Date
[PMD-pedestrian rules] Singapore Court judges are high handed and biased or court rep
Ritter Sport chocolate recalled due to undeclared allergen
Aoki Hagane no Arpeggio: Ars Nova
I really hate my mother!!!
Mum's Kitchen Catering and Cherish Delights get licences suspended after nearly 40 people...
Transcend RDF9K2 All-in-One Card Reader
Transcend ESD250C, a portable SSD that’s super classy
Stupid court of appeal gives red light running driver who hit pedestrian 15% discount
How PAP exploited racial differences to impose FASCIST rule over Singapore.
Up to S$7250 of government $ misused for buying each vote in Singapore?
Funky Fields organic vegan spreadable recalled due to 'undisclosed allergen'
100 hawksbill turtles released into the sea after rare hatching on Sentosa
Inspirational Songs
Repost comment.
MOH, SFA investigating after 18 typhoid fever cases in 3 weeks
By militarily invading Hong Kong, Xi Jingping is setting in motion, the wheels of nuc
Deng XiaoPing original vision for HKG- China reunification was for the two to unite a
HSA warns against three products
Warning : Blacklist buyer/adopter Alert
512GB Transcend 830S M.2 SSD Review
Featured Photos
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by pdsubbu
· · ·
Member Galleries
20359 photos
13619 comments
by Vikas Dhar
· · ·
Photography
35 photos
36 comments
by aaudreygan
· · ·
Guy Photos
1581 photos
946 comments
by aaudreygan
· · ·
Girl Photos
4351 photos
28606 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by aaricia
· · ·
Girl Photos
4351 photos
28606 comments
by aaricia
· · ·
Girl Photos
4351 photos
28606 comments

 

All times are GMT +8. The time now is 12:21 PM.


Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright© 2004-2013 SGClub.com. All rights reserved.