Advices needed on pullup - Singapore Forums by SGClub.com
Singapore Forums by SGClub.com
Sitemap Contact Us FAQ Singapore Forums by SGClub.com
Home Photos Member List Register Mark Forums Read  
Go Back Home > Lifestyle > Health & Fitness > Strength & Bodybuilding » Advices needed on pullup

Why aren't you a member of SGClub.com yet??

» Join 130,000+ other members in chatting.
» Make lots of new friends here.
» Keep up-to-date with current events.
» Participate in Club outings.
» Download lots of Free Stuff!

Registration just takes 2mins and is absolutely free so join our community today!

I Want to Choose my Own Personal Nickname Now!


Reply
 
LinkBack Thread Tools Display Modes
Old 22nd March 2011, 01:31 PM   #1 (permalink)
Cool SGClubber
VongolaBlade is on a distinguished road

 
Posts: 197
Join Date: Jun 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Advices needed on pullup

Hello guys ! as stated , i need advices as in how to improve my pullup counts. Currently only can do 1 , hope to pass my nafa this year . So what exercises that can improve it ?

Sponsors:
VongolaBlade is offline  
Add to VongolaBlade's Reputation Reply With Quote
Old 22nd March 2011, 09:11 PM   #2 (permalink)
Addicted SGClubber
AnimeLoverEnd is on a distinguished road

 
Posts: 459
Join Date: Nov 2009
Likes: 0
Thanked 1 Time in 1 Post
Gender:

Re: Advices needed on pullup

To improve, you have to do more pull ups, in sets

AnimeLoverEnd is offline   Add to AnimeLoverEnd's Reputation Reply With Quote
Old 22nd March 2011, 09:16 PM   #3 (permalink)
Experienced SGClubber
PECTOPAH is a jewel in the roughPECTOPAH is a jewel in the rough

 
Posts: 6,421
Join Date: Jul 2008
Likes: 5
Liked 43 Times in 33 Posts
Gender:

Re: Advices needed on pullup

reach school do one recess do one leave school do one
do everyday until u can do two then repeat with 2

PECTOPAH is offline   Add to PECTOPAH's Reputation Reply With Quote
Old 22nd March 2011, 09:33 PM   #4 (permalink)
Addicted SGClubber
HateShot has a spectacular aura about

 
HateShot's Avatar
 
Posts: 991
Join Date: Mar 2010
Likes: 16
Liked 22 Times in 15 Posts
Gender:

Re: Advices needed on pullup

Haha.. Enlistment letter coming right?!?!?!~ hohohohooho

HateShot is offline   Add to HateShot's Reputation Reply With Quote
Old 22nd March 2011, 09:54 PM   #5 (permalink)
totally Awesome
DevilH is a jewel in the roughDevilH is a jewel in the rough

 
DevilH's Avatar
 
Posts: 5,114
Join Date: May 2008
Likes: 30
Liked 41 Times in 32 Posts
Gender:

Re: Advices needed on pullup

the best way to improve is go pull regularly

If you train your back muscle , you will find it a lot easier to lift urself up
worked for me

DevilH is offline   Add to DevilH's Reputation Reply With Quote
Old 22nd March 2011, 09:56 PM   #6 (permalink)
Experienced SGClubber
cupidincoke is on a distinguished road

 
cupidincoke's Avatar
 
Posts: 1,259
Join Date: Jan 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Advices needed on pullup

My teacher would ask my friends to hang on the pull up bar for 15sec. If not do more push ups

cupidincoke is offline   Add to cupidincoke's Reputation Reply With Quote
Old 22nd March 2011, 10:20 PM   #7 (permalink)
Panda Boy :D
shanli is a jewel in the roughshanli is a jewel in the rough

 
shanli's Avatar
 
Posts: 4,492
Join Date: Jul 2008
Likes: 145
Liked 72 Times in 56 Posts
Gender:

Re: Advices needed on pullup

go gym and do the assisted pull up. put weights till u can do at least 6, then when u can do the 7th, decrease the weight. keep doing this till u can do without using any weights to assist u. Then from 6 pull up u can do in sets liao. maybe do 6, rest 1-2 mins do another 6 n continue.

__________________
Never give up on something you really want. It's difficult to wait, but it's more difficult to regret.
shanli is offline   Add to shanli's Reputation Reply With Quote
Old 22nd March 2011, 10:26 PM   #8 (permalink)
Experienced SGClubber
flee0308 is on a distinguished road

 
flee0308's Avatar
 
Posts: 2,330
Join Date: Nov 2010
Likes: 0
Liked 7 Times in 6 Posts
Gender:

Re: Advices needed on pullup

Do as many normal pull ups (or none if you are not strong enough), than switch to as many negative pull ups as you can. Do this twice a day.

flee0308 is offline   Add to flee0308's Reputation Reply With Quote
Old 22nd March 2011, 10:28 PM   #9 (permalink)
Experienced SGClubber
k_enny is just really nicek_enny is just really nice

 
k_enny's Avatar
 
Posts: 6,873
Join Date: May 2008
Likes: 59
Liked 60 Times in 37 Posts
Gender:

Re: Advices needed on pullup

do ur pull up slowly.. as in pull up slow and let go slow.. do as much as possible.. i from zero fighter become gold standard

k_enny is offline   Add to k_enny's Reputation Reply With Quote
Old 22nd March 2011, 10:35 PM   #10 (permalink)
Cool SGClubber
VongolaBlade is on a distinguished road

 
Posts: 197
Join Date: Jun 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Advices needed on pullup

hey guys thanks for the help ! i dont think i can train pullup to improve pullups, i can hardly do even 2 .. i think hanging there helps ? and whats negative pull up ?

VongolaBlade is offline   Add to VongolaBlade's Reputation Reply With Quote
Old 22nd March 2011, 10:39 PM   #11 (permalink)
Experienced SGClubber
k_enny is just really nicek_enny is just really nice

 
k_enny's Avatar
 
Posts: 6,873
Join Date: May 2008
Likes: 59
Liked 60 Times in 37 Posts
Gender:

Re: Advices needed on pullup

need times bro.. start from 1..keep doing 1 set of 1 then slowly will increase one.. lol

k_enny is offline   Add to k_enny's Reputation Reply With Quote
Old 22nd March 2011, 11:59 PM   #12 (permalink)
Experienced SGClubber
gohwh1 is on a distinguished road

 
gohwh1's Avatar
 
Posts: 1,119
Join Date: Apr 2010
Likes: 0
Thanked 1 Time in 1 Post
Gender:

Re: Advices needed on pullup

The fastest way is to dream of it.

__________________
You'll smile in my face then rip the brakes out my car
gohwh1 is offline   Add to gohwh1's Reputation Reply With Quote
Old 23rd March 2011, 01:20 AM   #13 (permalink)
Cool SGClubber
VongolaBlade is on a distinguished road

 
Posts: 197
Join Date: Jun 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Advices needed on pullup

thanks goh , i think you do that right ? LOL

VongolaBlade is offline   Add to VongolaBlade's Reputation Reply With Quote
Old 23rd March 2011, 01:30 AM   #14 (permalink)
Legendary SGClubber
Fated is just really niceFated is just really niceFated is just really nice

 
Fated's Avatar
 
Posts: 5,009
Join Date: Dec 2008
Likes: 84
Liked 118 Times in 92 Posts
Gender:

Re: Advices needed on pullup

I heard hanging on the bar helps.

Fated is offline   Add to Fated's Reputation Reply With Quote
Old 23rd March 2011, 01:33 AM   #15 (permalink)
Cool SGClubber
VongolaBlade is on a distinguished road

 
Posts: 197
Join Date: Jun 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Advices needed on pullup

yeah i think i hang and do 1 pullup per set , try both , see which helps ~ dont laugh at me okay ! 1 per set !!!!

VongolaBlade is offline   Add to VongolaBlade's Reputation Reply With Quote
Old 23rd March 2011, 01:56 AM   #16 (permalink)
Cool SGClubber
sadsad is on a distinguished road

 
sadsad's Avatar
 
Posts: 254
Join Date: Jan 2009
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Advices needed on pullup

at sec 4, i can't even do one, cause of this failed napfa. now, year 2 in poly can easily do 5-6 per set.wad i did was purchase a pullup bar, started doing negatives. within a week, i cud do 1 n i was so freaking happy lol. from then on juz do as much as u can per day but dun do this everyday! only ard 3-4 days a week. set aside a few days for muscles to repair themselves. then juz repeat every week. u will multiply in no time!

__________________
[SIGPIC] when did your heart go missing~
sadsad is offline   Add to sadsad's Reputation Reply With Quote
Old 23rd March 2011, 07:44 AM   #17 (permalink)
Experienced SGClubber
gohwh1 is on a distinguished road

 
gohwh1's Avatar
 
Posts: 1,119
Join Date: Apr 2010
Likes: 0
Thanked 1 Time in 1 Post
Gender:

Re: Advices needed on pullup

Originally Posted by VongolaBlade View Post
thanks goh , i think you do that right ? LOL
Hehe joking only relax

__________________
You'll smile in my face then rip the brakes out my car
gohwh1 is offline   Add to gohwh1's Reputation Reply With Quote
Old 23rd March 2011, 10:14 AM   #18 (permalink)
Experienced SGClubber
Sero2000 will become famous soon enough

 
Sero2000's Avatar
 
Posts: 1,330
Join Date: Feb 2008
Likes: 9
Liked 11 Times in 10 Posts
Gender:

Re: Advices needed on pullup

do rack chins

__________________
SHUT UP AND SQUAT
Sero2000 is offline   Add to Sero2000's Reputation Reply With Quote
Old 23rd March 2011, 10:19 AM   #19 (permalink)
totally Awesome
DevilH is a jewel in the roughDevilH is a jewel in the rough

 
DevilH's Avatar
 
Posts: 5,114
Join Date: May 2008
Likes: 30
Liked 41 Times in 32 Posts
Gender:

Re: Advices needed on pullup

Doing push up is useless,

Best way is to to hang onto the bar to train your forearm endurance.

DevilH is offline   Add to DevilH's Reputation Reply With Quote
Old 23rd March 2011, 10:10 PM   #20 (permalink)
Cool SGClubber
JustinTan93 is on a distinguished road

 
Posts: 264
Join Date: Jan 2010
Likes: 1
Liked 6 Times in 5 Posts
Gender:

Re: Advices needed on pullup

Do Pull Up Negative. That is , a friend assist you and you pull yourself up first , then your friend stop assisting you and you slowly go down. (DO NOT GO DOWN TOO FAST)

__________________
Web design
JustinTan93 is offline   Add to JustinTan93's Reputation Reply With Quote
Reply

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Help: Directions/ advices needed.. Serpent Love & Relationships 22 13th May 2010 03:57 PM
Advices needed for training DevilH Strength & Bodybuilding 13 17th April 2010 10:27 AM
Help: Advices needed for korean language self help book iink Bookworms 3 14th February 2010 03:10 PM
ppl hu had been to taipei come in! advices needed! ilgnem Taiwan 16 29th June 2009 04:03 PM
I need some help/advices. Genie School Life 12 7th February 2008 12:26 AM

» Sponsors
Watch Free Movies Online
Celebrity Gossip
Food Delivery

» Facebook Fans
» What's Going On?
Title, Username, & Date
Warning : Blacklist buyer/adopter Alert
Simple basic video guide tomassaging your cat
Fire at Bukit Batok flat: 1 victim in critical condition, 2 others taken to hospital
Jail for e-scooter rider who struck one pedestrian on footbridge, then hit another as he...
666 dengue cases recorded last week, a 3.5-year high
Planet Earth
Singapore is now the LEAST democratic country in the WHOLE of Southeast Asia:
Increased GST needed to support rising expenditures
Inspirational Songs
Aoki Hagane no Arpeggio: Ars Nova
Post anything random on this thread.
Windows 10 - Modern Setup Host Has Stopped - Help Needed
More than 75 per cent of Singaporeans support Hong Kong protests: Survey
Stamford Catering's food hygiene grade cut to 'C' after 52 people fall ill
Several Myanmar nationals arrested for supporting armed violence, will be deported: MHA
Ler Teck Siang allegedly advertised drug injection services on Grindr with profile name...
2 batches of Crottin De Pays goat cheese recalled: Singapore Food Agency
A2 App Performance microSD Review
Singapore bans bottled water from Malaysia's Malee Mineral Water after bacteria found
Your Bones Are Getting Weaker, Here's How to Keep Them Healthy
Featured Photos
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by pdsubbu
· · ·
Member Galleries
20359 photos
13619 comments
by Vikas Dhar
· · ·
Photography
35 photos
36 comments
by aaudreygan
· · ·
Guy Photos
1581 photos
946 comments
by aaudreygan
· · ·
Girl Photos
4352 photos
26388 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by aaricia
· · ·
Girl Photos
4352 photos
26388 comments
by aaricia
· · ·
Girl Photos
4352 photos
26388 comments

 

All times are GMT +8. The time now is 04:15 PM.


Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright© 2004-2013 SGClub.com. All rights reserved.