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Old 19th December 2013, 11:15 AM   #1 (permalink)
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Anybody here done a juice fast?

I have been thinking about going on a juice fast to lose some extra weight. Has any tried this and had success? What can I expect as far as side effects go? Any recipes that you can pass along would be helpful as well.

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Old 21st December 2013, 08:23 PM   #2 (permalink)
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Re: Anybody here done a juice fast?

What kind of juice?? Becareful man.

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Old 2nd January 2014, 11:06 PM   #3 (permalink)
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Re: Anybody here done a juice fast?

I haven't, but I have been thinking about it. I do a water fast twice a year as part of a cleanse and I think it would be interesting to add juice for the health benefits. I'm sorry I don't have any recipes for you, but I would definitely look for ones that have fresh leafy greens in them.

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Old 4th January 2014, 12:29 AM   #4 (permalink)
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Re: Anybody here done a juice fast?

Haha never done it, I use something else with my weight problems. Just as long as you give your body the nutrients in needs like vitamins and minerals. You're body will lose fat easily ^_^

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Old 19th January 2014, 12:38 AM   #5 (permalink)
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Re: Anybody here done a juice fast?

Hi!

Juices might not really help if you dont get enough nutrients on what your body needs.

I used to be overweight like 90kgs and I found a diet milkshake that actually helps in weight loss and improve health!

Pm me if you wanna know more.

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Old 25th January 2014, 03:50 AM   #6 (permalink)
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Re: Anybody here done a juice fast?

Juicing these days doesn't mean plain fruit juice. If you're throwing in a variety of vegetables and fruits, your body will get what it needs. I wouldn't do it as a long term program, but a few days might be helpful for your system to reset itself.

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Old 9th September 2014, 09:47 PM   #7 (permalink)
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Re: Anybody here done a juice fast?

Liver is the only organ to digest fats.
Think about it, when you have too much chemicals in blood,
do your Liver priorities clean body or digest fats first?

Yes, you get it right, Liver will do the most crucial thing and that's detox first.
There is also a reason why you'll always hear detoxification is important to clear acne/ reduce weight.
(which i think you're quite wise cos you dont want pills also..btw i know so much
cos I also always read up for years)

Hence in order, if you want reduce weight naturally you need to help you Liver
abit,
you cannot add burden which it already has alot from late sleeping and unhealthy
food, pollution.

Eating pills just can't be helping.

I think you may want take a look at this Berry Juice Drink,
no sugar no colouring etc which help your Liver and give you alot anti-oxidant for glowing skin. I'm sure you see this brand everyday one.
my sister recommended me after try for about 3 weeks got slim abit lol.


last week i buy no promo, but now got promotion ald,


Do let me know if you try already and if it helps!

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Last edited by maverick; 10th September 2014 at 10:32 AM.
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