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Old 27th September 2014, 02:54 PM   #1 (permalink)
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benefits of stretching

I always listen that stretching is very beneficial for human health but i never know what are the benefits so can you please tell me some benefits of stretching waiting for your reply

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Last edited by almasy; 27th September 2014 at 06:34 PM.
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Old 12th December 2014, 01:45 PM   #2 (permalink)
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Re: benefits of stretching

Stretching helps relieve the tension in your tendons and muscles. It is important to loosen them before a workout as it gives flexibility. Unloosened muscles could tear easier and get over-stretched during rigorous exercise, and hence lead to injury. Moreover, stretching also helps get your blood circulating, which can deliver more oxygen your body needs when exercising

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