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Old 14th December 2011, 08:08 PM   #1 (permalink)
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Best cardio exercise

Guys...
I just want to know what do you think which cardio exercise is most effective for weight loss...???
share your opinion with me...

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Old 14th December 2011, 08:38 PM   #2 (permalink)
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Re: Best cardio exercise

swimming swimming swimming

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Old 16th December 2011, 08:58 PM   #3 (permalink)
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Re: Best cardio exercise

stepping up and down for 30min. Or at least everyday work out for 30min.

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Old 16th December 2011, 09:13 PM   #4 (permalink)
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Re: Best cardio exercise

cycling would be good too

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