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Old 8th May 2012, 04:09 PM   #1 (permalink)
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Best tips, for weight loss.

If you are planning to reduce weight, certain nutrient, may greatly help to lose weight. Primarily fiber rich food and complex carb help in losing weight. Fiber make you full for a long period, because they stay in the body for a lshort time and help to remove excess fat from the body helping in weight reduction process.

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Old 8th May 2012, 04:30 PM   #2 (permalink)
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Re: Best tips, for weight loss.

Nice weight loss tips, I will do that...
Also proper exercise and eating healthy foods might help...^_^

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Old 29th May 2012, 04:23 PM   #3 (permalink)
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Re: Best tips, for weight loss.

If you are planning to vehicle, certain nutrient, may greatly help to shed bodyweight. Primarily roughage rich food and complex carb help in reducing bodyweight. Fiber make you full for a long time, because they stay in the entire body system for a lshort time and help to remove excess fat from the entire body system helping in fat loss process.


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Old 13th July 2012, 09:00 PM   #4 (permalink)
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Re: Best tips, for weight loss.

As with many regions of life, getting the right goals is vital. Even if we're over our most healthy weight and our aim is to slim down, it is essential to pay attention to goals to do with our behaviour, habits and patterns.

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Old 1st October 2012, 07:50 PM   #5 (permalink)
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Re: Best tips, for weight loss.

Never forget to drink water. Minimum 3 to 4 liter are compulsorily required and helpful in removing it.

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Old 17th October 2012, 09:17 PM   #6 (permalink)
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Re: Best tips, for weight loss.

I have some weight loss tips for healthy life, please try to adopt these tips for your healthy and slim body.Change your lifestyle,Take before and after photos,Join an online support group,Dietary control and exercise and go for travelling tour in vacations. When you go for travelling tour don't forget to hire a car from
car rental point.


Last edited by Alen25; 17th October 2012 at 09:18 PM. Reason: correction
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Old 17th October 2012, 09:38 PM   #7 (permalink)
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Re: Best tips, for weight loss.

why not just eat the oat meal or glutinous rice which are sticky and will make you feel full, and exercising lots?

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Old 18th October 2012, 04:27 AM   #8 (permalink)
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Re: Best tips, for weight loss.

The largest issue I see with people who decide to lose weight and then never do is lack of motivation. I would think trying to better yourself would be a great tool to help get people started, but most times they fall flat and blame something or another (which normally has little to do with blaming who they should, themselves).

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Old 18th October 2012, 10:04 AM   #9 (permalink)
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Re: Best tips, for weight loss.

I have recently ordered a book written by a doctor. His name fails me at the moment. It's a complete book full of wheat free recipes. He claims that people who follow his recipes and diet plan will lose weight. He states wheat is the reason people can not lose weight. So, we shall see. I will post results, hopefully favorable.

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Old 19th October 2012, 10:55 PM   #10 (permalink)
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Re: Best tips, for weight loss.

Push yourself away from the table. Then do some push-ups. Drive right on by the fast food restaurants. Then walk instead of drive. Eat less. Weigh less. Exercise more. Weigh less. It's as easy as pushing, driving and exercising.

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Old 20th October 2012, 10:38 PM   #11 (permalink)
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Re: Best tips, for weight loss.

Originally Posted by Alen25 View Post
I have some weight loss tips for healthy life, please try to adopt these tips for your healthy and slim body.Change your lifestyle,Take before and after photos,Join an online support group,Dietary control and exercise and go for travelling tour in vacations. When you go for travelling tour don't forget to hire a car from
car rental point.

Any comment?

cheap car hire gold coast


Last edited by Alen25; 20th October 2012 at 10:39 PM. Reason: correction
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Old 2nd November 2012, 07:21 AM   #12 (permalink)
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Re: Best tips, for weight loss.

Make sure to fill up on salads and green, leafy veggies before you start in on the meats, the potatoes and the fat-laden foods on your plate.

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Old 24th November 2012, 04:23 PM   #13 (permalink)
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Re: Best tips, for weight loss.

I found a website that is helpful to weight loss, www.melvinhealthtips.com, it is updated weekly.

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Old 7th December 2012, 08:12 PM   #14 (permalink)
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Re: Best tips, for weight loss.

For lose your weight by do half a hour aerobic exercise daily.
1.Breakfast is more concentration in weight loss things.
2.Reduce the calories in your daily intake.
3.Take fiber and protein foods to give healthy diet.
4.Take food like feel u more full stomach like Eggs.
5.Take fruits instead of your junk foods is more healthier and reduce your weight.

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Old 5th January 2013, 12:45 AM   #15 (permalink)
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Re: Best tips, for weight loss.

Some good activities for the weight loss are:
Do exercises daily for at least half an hour.
Go for morning walk and jogging.
Play some sports activities.
Take more raw fruits and vegetables foods in your diet.
Keep yourself away from fast foods and junk foods.

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Old 7th January 2013, 11:11 PM   #16 (permalink)
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Re: Best tips, for weight loss.

Originally Posted by White Hawk View Post
Some good activities for the weight loss are:
Do exercises daily for at least half an hour.
Go for morning walk and jogging.
Play some sports activities.
Take more raw fruits and vegetables foods in your diet.
Keep yourself away from fast foods and junk foods.
Any comment?

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Old 8th January 2013, 05:57 AM   #17 (permalink)
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Re: Best tips, for weight loss.

One thing I've been doing to lose weight is to experiment with different types of vegetables. In the last few months, I've had things like kale, acorn squash, pumpkin and even beets. I've found some vegetables I didn't even know I liked.

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Old 8th January 2013, 07:20 AM   #18 (permalink)
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Re: Best tips, for weight loss.

cutting down on soft drinks, tidbits, chocolates, fried stuff, etc~

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Old 8th January 2013, 08:33 PM   #19 (permalink)
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Re: Best tips, for weight loss.

To lose weight, you have to get up and move. To prevent cancer, you have to get up and move. You also have to stay active in order to live longer. How hard is it to get moving?

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Old 8th January 2013, 09:11 PM   #20 (permalink)
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Re: Best tips, for weight loss.

Losing weight is easy. But losing it fast is another story.

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