[maverick1]

Hope this useful reference will give you some idea of how unhealthy (or healthy) your diet has been!

Recommended Average Limits
Cholesterol: <300mg per day
Calories: <1600mg per day (men), <1300mg per day (women)

You have no excuse about not knowing now!

<table border="1" cellpadding="0" cellspacing="0"> <col width="261" /> <col width="75" /> <col width="64" /> <tr height="34"> <td height="34" width="261">FOOD</td> <td width="75">Cholesterol (mg)</td> <td width="64">Calories (mg)</td> </tr> <tr height="17"> <td height="17" width="261">Ban mian, fish head, soup</td> <td align="right" width="75">177</td> <td align="right" width="64">548</td> </tr> <tr height="17"> <td height="17" width="261">Ban mian, soup</td> <td align="right" width="75">232</td> <td align="right" width="64">85</td> </tr> <tr height="17"> <td height="17" width="261">Beehoon, fish head, soup</td> <td align="right" width="75">88</td> <td align="right" width="64">200</td> </tr> <tr height="17"> <td height="17" width="261">Beehoon, fish slice, soup</td> <td align="right" width="75">28</td> <td align="right" width="64">48</td> </tr> <tr height="17"> <td height="17" width="261">Char kway teow</td> <td align="right" width="75">235</td> <td align="right" width="64">196</td> </tr> <tr height="17"> <td height="17" width="261">Chee cheong fun, char siew filling</td> <td align="right" width="75">5</td> <td align="right" width="64">10</td> </tr> <tr height="17"> <td height="17" width="261">Chicken chop, deep fried</td> <td align="right" width="75">168</td> <td align="right" width="64">25</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, claypot</td> <td align="right" width="75">113</td> <td align="right" width="64">88</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, deep fried, Malay</td> <td align="right" width="75">56</td> <td align="right" width="64">7</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, roasted</td> <td align="right" width="75">111</td> <td align="right" width="64">31</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, steamed</td> <td align="right" width="75">127</td> <td align="right" width="64">39</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, steamed, skin removed</td> <td align="right" width="75">42</td> <td align="right" width="64">6</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, wing, barbequed</td> <td align="right" width="75">80</td> <td align="right" width="64">23</td> </tr> <tr height="17"> <td height="17" width="261">Curry, chicken</td> <td align="right" width="75">168</td> <td align="right" width="64">93</td> </tr> <tr height="17"> <td height="17" width="261">Don, katsu</td> <td align="right" width="75">351</td> <td align="right" width="64">78</td> </tr> <tr height="17"> <td height="17" width="261">Duck, braised</td> <td align="right" width="75">103</td> <td align="right" width="64">19</td> </tr> <tr height="17"> <td height="17" width="261">Duck, roasted</td> <td align="right" width="75">117</td> <td align="right" width="64">43</td> </tr> <tr height="17"> <td height="17" width="261">Ee mee, seafood, fried</td> <td align="right" width="75">109</td> <td align="right" width="64">185</td> </tr> <tr height="17"> <td height="17" width="261">Egg noodles, fried, Indian</td> <td align="right" width="75">376</td> <td align="right" width="64">160</td> </tr> <tr height="17"> <td height="17" width="261">Hor fun</td> <td align="right" width="75">211</td> <td align="right" width="64">92</td> </tr> <tr height="17"> <td height="17" width="261">Hor fun, beef</td> <td align="right" width="75">32</td> <td align="right" width="64">64</td> </tr> <tr height="17"> <td height="17" width="261">Hor fun, Ipoh</td> <td align="right" width="75">73</td> <td align="right" width="64">31</td> </tr> <tr height="17"> <td height="17" width="261">Kway chap</td> <td align="right" width="75">348</td> <td align="right" width="64">138</td> </tr> <tr height="17"> <td height="17" width="261">Kway teow, beef ball, soup</td> <td align="right" width="75">35</td> <td align="right" width="64">37</td> </tr> <tr height="17"> <td height="17" width="261">Laksa, Penang</td> <td align="right" width="75">13</td> <td align="right" width="64">160</td> </tr> <tr height="17"> <td height="17" width="261">Lontong with sayur lodeh</td> <td align="right" width="75">125</td> <td align="right" width="64">167</td> </tr> <tr height="17"> <td height="17" width="261">Lor mai kai</td> <td align="right" width="75">33</td> <td align="right" width="64">30</td> </tr> <tr height="17"> <td height="17" width="261">Lor mee</td> <td align="right" width="75">140</td> <td align="right" width="64">81</td> </tr> <tr height="17"> <td height="17" width="261">Mee rebus</td> <td align="right" width="75">180</td> <td align="right" width="64">237</td> </tr> <tr height="17"> <td height="17" width="261">Mee siam</td> <td align="right" width="75">127</td> <td align="right" width="64">83</td> </tr> <tr height="17"> <td height="17" width="261">Mee soto</td> <td align="right" width="75">38</td> <td align="right" width="64">173</td> </tr> <tr height="17"> <td height="17" width="261">Mui fun</td> <td align="right" width="75">342</td> <td align="right" width="64">167</td> </tr> <tr height="17"> <td height="17" width="261">Murtabak, chicken</td> <td align="right" width="75">159</td> <td align="right" width="64">177</td> </tr> <tr height="17"> <td height="17" width="261">Murtabak, mutton</td> <td align="right" width="75">254</td> <td align="right" width="64">247</td> </tr> <tr height="17"> <td height="17" width="261">Nasi briyani with chicken</td> <td align="right" width="75">158</td> <td align="right" width="64">93</td> </tr> <tr height="17"> <td height="17" width="261">Nasi briyani with mutton</td> <td align="right" width="75">96</td> <td align="right" width="64">111</td> </tr> <tr height="17"> <td height="17" width="261">Nasi lemak</td> <td align="right" width="75">71</td> <td align="right" width="64">74</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, beef, dry</td> <td align="right" width="75">35</td> <td align="right" width="64">47</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, chicken curry</td> <td align="right" width="75">97</td> <td align="right" width="64">172</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, chicken mushroom, dry</td> <td align="right" width="75">83</td> <td align="right" width="64">67</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, fish ball, dry</td> <td align="right" width="75">42</td> <td align="right" width="64">62</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, mushroom and minced pork, dry</td> <td align="right" width="75">29</td> <td align="right" width="64">52</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, prawn, dry</td> <td align="right" width="75">48</td> <td align="right" width="64">82</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, prawn, fried, Hokkien</td> <td align="right" width="75">289</td> <td align="right" width="64">83</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, prawn, soup</td> <td align="right" width="75">40</td> <td align="right" width="64">105</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, wanton, dry</td> <td align="right" width="75">36</td> <td align="right" width="64">43</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, beef, with egg</td> <td align="right" width="75">211</td> <td align="right" width="64">106</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, century egg</td> <td align="right" width="75">336</td> <td align="right" width="64">58</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, chicken</td> <td align="right" width="75">71</td> <td align="right" width="64">58</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, fish</td> <td align="right" width="75">27</td> <td align="right" width="64">55</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, minced pork</td> <td align="right" width="75">64</td> <td align="right" width="64">57</td> </tr> <tr height="17"> <td height="17" width="261">Rice, char siew</td> <td align="right" width="75">52</td> <td align="right" width="64">27</td> </tr> <tr height="17"> <td height="17" width="261">Rice, chicken</td> <td align="right" width="75">48</td> <td align="right" width="64">31</td> </tr> <tr height="17"> <td height="17" width="261">Rice, claypot</td> <td align="right" width="75">167</td> <td align="right" width="64">119</td> </tr> <tr height="17"> <td height="17" width="261">Rice, duck</td> <td align="right" width="75">58</td> <td align="right" width="64">36</td> </tr> <tr height="17"> <td height="17" width="261">Rice, fried, Chinese</td> <td align="right" width="75">445</td> <td align="right" width="64">92</td> </tr> <tr height="17"> <td height="17" width="261">Roti John</td> <td align="right" width="75">192</td> <td align="right" width="64">71</td> </tr> <tr height="17"> <td height="17" width="261">Roti prata, plain</td> <td align="right" width="75">1</td> <td align="right" width="64">11</td> </tr> <tr height="17"> <td height="17" width="261">Roti prata, with egg</td> <td align="right" width="75">175</td> <td align="right" width="64">32</td> </tr> <tr height="17"> <td height="17" width="261">Satay, chicken, no peanut gravy</td> <td align="right" width="75">10</td> <td align="right" width="64">2</td> </tr> <tr height="17"> <td height="17" width="261">Sheng mian</td> <td align="right" width="75">82</td> <td align="right" width="64">106</td> </tr> <tr height="17"> <td height="17" width="261">Spring chicken, barbequed</td> <td align="right" width="75">335</td> <td align="right" width="64">100</td> </tr> <tr height="17"> <td height="17">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" width="261">DRINKS</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" width="261">Bandong</td> <td align="right" width="75">5</td> <td align="right" width="64">43</td> </tr> <tr height="17"> <td height="17" width="261">Barley water</td> <td align="right" width="75">0</td> <td align="right" width="64">23</td> </tr> <tr height="17"> <td height="17" width="261">Bird's nest drink</td> <td align="right" width="75">0</td> <td align="right" width="64">65</td> </tr> <tr height="17"> <td height="17" width="261">Bubble Tea, plain</td> <td align="right" width="75">0</td> <td align="right" width="64">156</td> </tr> <tr height="17"> <td height="17" width="261">Bubble Tea, w/milk</td> <td align="right" width="75">0</td> <td align="right" width="64">204</td> </tr> <tr height="17"> <td height="17" width="261">Bubble Tea, w/milk &amp; pearls</td> <td align="right" width="75">0</td> <td align="right" width="64">217</td> </tr> <tr height="17"> <td height="17" width="261">Coffee, 3-in-1, powder</td> <td align="right" width="75">1</td> <td align="right" width="64">6</td> </tr> <tr height="17"> <td height="17" width="261">Coffee w/condensed milk</td> <td align="right" width="75">2</td> <td align="right" width="64">48</td> </tr> <tr height="17"> <td height="17" width="261">Cafe Latte</td> <td align="right" width="75">1</td> <td align="right" width="64">212</td> </tr> <tr height="17"> <td height="17" width="261">Grass jelly drink</td> <td align="right" width="75">0</td> <td align="right" width="64">18</td> </tr> <tr height="17"> <td height="17" width="261">Lasi, unsweetened</td> <td align="right" width="75">2</td> <td align="right" width="64">147</td> </tr> <tr height="17"> <td height="17" width="261">Soya bean milk, sweetened</td> <td align="right" width="75">0</td> <td align="right" width="64">18</td> </tr> <tr height="17"> <td height="17" width="261">Tea, 3-in-1, powder</td> <td align="right" width="75">1</td> <td align="right" width="64">85</td> </tr></table>

[mYRTLE]

wow.. i like ban mian leh... didnt know that the cholesterol level was so high..

[shoppa-holicc]

is this even accurate... hahhaa.... calories like so little lol... hard to believe...,

[chowychow]

I feel guilty after seeing this.

[KeLW]

Cholesterol: <300mg per day

Food that gives you more than the limit per day is amazing

Examples:
Spring chicken, barbequed 335 100
Mui fun 342 167
Porridge, century egg 336 58

[bubblylove]

any reading for beers?
i love beers

[-blank]

how come I can't see anything ?

[Emolisher]

erm wad is this??

<table border="1" cellpadding="0" cellspacing="0"> <col width="261" /> <col width="75" /> <col width="64" /> <tr height="34"> <td height="34" width="261">FOOD</td> <td width="75">Cholesterol (mg)</td> <td width="64">Calories (mg)</td> </tr> <tr height="17"> <td height="17" width="261">Ban mian, fish head, soup</td> <td align="right" width="75">177</td> <td align="right" width="64">548</td> </tr> <tr height="17"> <td height="17" width="261">Ban mian, soup</td> <td align="right" width="75">232</td> <td align="right" width="64">85</td> </tr> <tr height="17"> <td height="17" width="261">Beehoon, fish head, soup</td> <td align="right" width="75">88</td> <td align="right" width="64">200</td> </tr> <tr height="17"> <td height="17" width="261">Beehoon, fish slice, soup</td> <td align="right" width="75">28</td> <td align="right" width="64">48</td> </tr> <tr height="17"> <td height="17" width="261">Char kway teow</td> <td align="right" width="75">235</td> <td align="right" width="64">196</td> </tr> <tr height="17"> <td height="17" width="261">Chee cheong fun, char siew filling</td> <td align="right" width="75">5</td> <td align="right" width="64">10</td> </tr> <tr height="17"> <td height="17" width="261">Chicken chop, deep fried</td> <td align="right" width="75">168</td> <td align="right" width="64">25</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, claypot</td> <td align="right" width="75">113</td> <td align="right" width="64">88</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, deep fried, Malay</td> <td align="right" width="75">56</td> <td align="right" width="64">7</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, roasted</td> <td align="right" width="75">111</td> <td align="right" width="64">31</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, steamed</td> <td align="right" width="75">127</td> <td align="right" width="64">39</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, steamed, skin removed</td> <td align="right" width="75">42</td> <td align="right" width="64">6</td> </tr> <tr height="17"> <td height="17" width="261">Chicken, wing, barbequed</td> <td align="right" width="75">80</td> <td align="right" width="64">23</td> </tr> <tr height="17"> <td height="17" width="261">Curry, chicken</td> <td align="right" width="75">168</td> <td align="right" width="64">93</td> </tr> <tr height="17"> <td height="17" width="261">Don, katsu</td> <td align="right" width="75">351</td> <td align="right" width="64">78</td> </tr> <tr height="17"> <td height="17" width="261">Duck, braised</td> <td align="right" width="75">103</td> <td align="right" width="64">19</td> </tr> <tr height="17"> <td height="17" width="261">Duck, roasted</td> <td align="right" width="75">117</td> <td align="right" width="64">43</td> </tr> <tr height="17"> <td height="17" width="261">Ee mee, seafood, fried</td> <td align="right" width="75">109</td> <td align="right" width="64">185</td> </tr> <tr height="17"> <td height="17" width="261">Egg noodles, fried, Indian</td> <td align="right" width="75">376</td> <td align="right" width="64">160</td> </tr> <tr height="17"> <td height="17" width="261">Hor fun</td> <td align="right" width="75">211</td> <td align="right" width="64">92</td> </tr> <tr height="17"> <td height="17" width="261">Hor fun, beef</td> <td align="right" width="75">32</td> <td align="right" width="64">64</td> </tr> <tr height="17"> <td height="17" width="261">Hor fun, Ipoh</td> <td align="right" width="75">73</td> <td align="right" width="64">31</td> </tr> <tr height="17"> <td height="17" width="261">Kway chap</td> <td align="right" width="75">348</td> <td align="right" width="64">138</td> </tr> <tr height="17"> <td height="17" width="261">Kway teow, beef ball, soup</td> <td align="right" width="75">35</td> <td align="right" width="64">37</td> </tr> <tr height="17"> <td height="17" width="261">Laksa, Penang</td> <td align="right" width="75">13</td> <td align="right" width="64">160</td> </tr> <tr height="17"> <td height="17" width="261">Lontong with sayur lodeh</td> <td align="right" width="75">125</td> <td align="right" width="64">167</td> </tr> <tr height="17"> <td height="17" width="261">Lor mai kai</td> <td align="right" width="75">33</td> <td align="right" width="64">30</td> </tr> <tr height="17"> <td height="17" width="261">Lor mee</td> <td align="right" width="75">140</td> <td align="right" width="64">81</td> </tr> <tr height="17"> <td height="17" width="261">Mee rebus</td> <td align="right" width="75">180</td> <td align="right" width="64">237</td> </tr> <tr height="17"> <td height="17" width="261">Mee siam</td> <td align="right" width="75">127</td> <td align="right" width="64">83</td> </tr> <tr height="17"> <td height="17" width="261">Mee soto</td> <td align="right" width="75">38</td> <td align="right" width="64">173</td> </tr> <tr height="17"> <td height="17" width="261">Mui fun</td> <td align="right" width="75">342</td> <td align="right" width="64">167</td> </tr> <tr height="17"> <td height="17" width="261">Murtabak, chicken</td> <td align="right" width="75">159</td> <td align="right" width="64">177</td> </tr> <tr height="17"> <td height="17" width="261">Murtabak, mutton</td> <td align="right" width="75">254</td> <td align="right" width="64">247</td> </tr> <tr height="17"> <td height="17" width="261">Nasi briyani with chicken</td> <td align="right" width="75">158</td> <td align="right" width="64">93</td> </tr> <tr height="17"> <td height="17" width="261">Nasi briyani with mutton</td> <td align="right" width="75">96</td> <td align="right" width="64">111</td> </tr> <tr height="17"> <td height="17" width="261">Nasi lemak</td> <td align="right" width="75">71</td> <td align="right" width="64">74</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, beef, dry</td> <td align="right" width="75">35</td> <td align="right" width="64">47</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, chicken curry</td> <td align="right" width="75">97</td> <td align="right" width="64">172</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, chicken mushroom, dry</td> <td align="right" width="75">83</td> <td align="right" width="64">67</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, fish ball, dry</td> <td align="right" width="75">42</td> <td align="right" width="64">62</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, mushroom and minced pork, dry</td> <td align="right" width="75">29</td> <td align="right" width="64">52</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, prawn, dry</td> <td align="right" width="75">48</td> <td align="right" width="64">82</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, prawn, fried, Hokkien</td> <td align="right" width="75">289</td> <td align="right" width="64">83</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, prawn, soup</td> <td align="right" width="75">40</td> <td align="right" width="64">105</td> </tr> <tr height="17"> <td height="17" width="261">Noodles, wanton, dry</td> <td align="right" width="75">36</td> <td align="right" width="64">43</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, beef, with egg</td> <td align="right" width="75">211</td> <td align="right" width="64">106</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, century egg</td> <td align="right" width="75">336</td> <td align="right" width="64">58</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, chicken</td> <td align="right" width="75">71</td> <td align="right" width="64">58</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, fish</td> <td align="right" width="75">27</td> <td align="right" width="64">55</td> </tr> <tr height="17"> <td height="17" width="261">Porridge, minced pork</td> <td align="right" width="75">64</td> <td align="right" width="64">57</td> </tr> <tr height="17"> <td height="17" width="261">Rice, char siew</td> <td align="right" width="75">52</td> <td align="right" width="64">27</td> </tr> <tr height="17"> <td height="17" width="261">Rice, chicken</td> <td align="right" width="75">48</td> <td align="right" width="64">31</td> </tr> <tr height="17"> <td height="17" width="261">Rice, claypot</td> <td align="right" width="75">167</td> <td align="right" width="64">119</td> </tr> <tr height="17"> <td height="17" width="261">Rice, duck</td> <td align="right" width="75">58</td> <td align="right" width="64">36</td> </tr> <tr height="17"> <td height="17" width="261">Rice, fried, Chinese</td> <td align="right" width="75">445</td> <td align="right" width="64">92</td> </tr> <tr height="17"> <td height="17" width="261">Roti John</td> <td align="right" width="75">192</td> <td align="right" width="64">71</td> </tr> <tr height="17"> <td height="17" width="261">Roti prata, plain</td> <td align="right" width="75">1</td> <td align="right" width="64">11</td> </tr> <tr height="17"> <td height="17" width="261">Roti prata, with egg</td> <td align="right" width="75">175</td> <td align="right" width="64">32</td> </tr> <tr height="17"> <td height="17" width="261">Satay, chicken, no peanut gravy</td> <td align="right" width="75">10</td> <td align="right" width="64">2</td> </tr> <tr height="17"> <td height="17" width="261">Sheng mian</td> <td align="right" width="75">82</td> <td align="right" width="64">106</td> </tr> <tr height="17"> <td height="17" width="261">Spring chicken, barbequed</td> <td align="right" width="75">335</td> <td align="right" width="64">100</td> </tr> <tr height="17"> <td height="17">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" width="261">DRINKS</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" width="261">Bandong</td> <td align="right" width="75">5</td> <td align="right" width="64">43</td> </tr> <tr height="17"> <td height="17" width="261">Barley water</td> <td align="right" width="75">0</td> <td align="right" width="64">23</td> </tr> <tr height="17"> <td height="17" width="261">Bird's nest drink</td> <td align="right" width="75">0</td> <td align="right" width="64">65</td> </tr> <tr height="17"> <td height="17" width="261">Bubble Tea, plain</td> <td align="right" width="75">0</td> <td align="right" width="64">156</td> </tr> <tr height="17"> <td height="17" width="261">Bubble Tea, w/milk</td> <td align="right" width="75">0</td> <td align="right" width="64">204</td> </tr> <tr height="17"> <td height="17" width="261">Bubble Tea, w/milk &amp; pearls</td> <td align="right" width="75">0</td> <td align="right" width="64">217</td> </tr> <tr height="17"> <td height="17" width="261">Coffee, 3-in-1, powder</td> <td align="right" width="75">1</td> <td align="right" width="64">6</td> </tr> <tr height="17"> <td height="17" width="261">Coffee w/condensed milk</td> <td align="right" width="75">2</td> <td align="right" width="64">48</td> </tr> <tr height="17"> <td height="17" width="261">Cafe Latte</td> <td align="right" width="75">1</td> <td align="right" width="64">212</td> </tr> <tr height="17"> <td height="17" width="261">Grass jelly drink</td> <td align="right" width="75">0</td> <td align="right" width="64">18</td> </tr> <tr height="17"> <td height="17" width="261">Lasi, unsweetened</td> <td align="right" width="75">2</td> <td align="right" width="64">147</td> </tr> <tr height="17"> <td height="17" width="261">Soya bean milk, sweetened</td> <td align="right" width="75">0</td> <td align="right" width="64">18</td> </tr> <tr height="17"> <td height="17" width="261">Tea, 3-in-1, powder</td> <td align="right" width="75">1</td> <td align="right" width="64">85</td> </tr></table>

[kokojun]

i cant see either :x