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Old 26th April 2012, 10:55 AM   #1 (permalink)
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Can enrolling in martial arts, like Taekwondo help lose weight?

My friend is overweight and she's thinking of enrolling in a Taekwondo class in the local gym. I advised her to do some research first on the weight loss benefits she could gain from this, if any. Do you think she should pursue this? Does Taekwondo really help lose weight?

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Old 26th April 2012, 11:44 AM   #2 (permalink)
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Re: Can enrolling in martial arts, like Taekwondo help lose weight?

You may want her to try Muay Thai instead, there are many females training Muay Thai in my gym.

You and your friend can view the website for more details. =)

http://www.thestable-mma.com

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