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Old 29th March 2010, 12:09 AM   #1 (permalink)
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Char Kway Teow

Char Kway Teow



Lim Ai Leng, chief dietitian at Gleneagles Hospita Kuala Lumpur, and her colleagues, have given family favourites such this char kway teow a healthier makeover. (serves four)


INGREDIENTS
500g kway teow (flat rice noodles)
150g fresh prawns, shelled
100g chicken breast meat, cut into smalpieces (discard skin and fat)
500g beansprouts, tai removed
2 fresh chilies, minced
6 cloves garlic, minced
250g cockles (optional)
1 tbsp thin soya sauce´
1 tbsp thick soya sauce
3 tbsp cooking oil
salt and pepper to taste


METHOD

1. Heat oil in a deep pan and fry minced garlic and chili until fragrant.

2. Increase heat and add chicken. Fry for two minutes.

3. Add prawns and cockles (optional) and stir-fry for two minutes.

4. Add both types of soya sauce, salt and beansprouts. Mix well and stir-fry another two minutes.

5. Serve immediately. Garnish with sliced chili and sliced lime.

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Old 29th March 2010, 12:12 AM   #2 (permalink)
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Re: Char Kway Teow

Thanks for sharing the recipe!

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Old 29th March 2010, 12:20 AM   #3 (permalink)
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Re: Char Kway Teow

Err...

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Old 11th April 2010, 03:31 PM   #4 (permalink)
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Re: Char Kway Teow

1 tbsp thin soya sauce´
1 tbsp thick soya sauce

o.o thats it? lol. i dont know man... i guess it will be healthier, but i doubt the taste. still looking for a char kuay teow recipe thou, missing sg food so much.

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Old 11th April 2010, 03:34 PM   #5 (permalink)
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Re: Char Kway Teow

the garlic and chili will give some flavour and taste to it...
pepper and salt too.

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Old 11th April 2010, 04:35 PM   #6 (permalink)
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Re: Char Kway Teow

yes the garlic and chilli will definitely add some flavour, but 2 tbsp of soya sauce for serving of 4? =.=

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Old 16th May 2010, 06:37 PM   #7 (permalink)
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Re: Char Kway Teow

no cockles...

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