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Old 8th March 2011, 10:24 PM   #1 (permalink)
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My COMPLETE Tips For Losing Weight! :)

( For Any * Please Refer To The End Of The Thread For More )

WARNING: Will Be A Long Post HAHA! ^-^

Hello everybody who is reading this!
You may be like me, who're so lazy to exercise,
But wanted to lose weight so desperately.
Furthermore, you're not really even walking most of the time!
You're always sitting! Yes, that's me!

It'll be even better and faster to lose your weight,
If you're working out and exercising at least 30 minutes everyday

1. You must get motivated! ( E.g. Challenge your friends! )
2. You must not eat any fatty food ( E.g. KFC! MacDonald! )
3. No soft drinks as well ( E.g. 7-Up! Coca-Cola! )
4. Record and count the calories of what you ate everyday!*
5. Take and record your weight everyday!*
6. Set a targeted weight you desired!*
7. Plan your daily food well, what you're gonna eat!


So for me, who sits down everyday, gaming or so,
I actually only can have 1200 calories intake daily,
However I set it to 1000 because I am want faster weight loss!
Hehe!

So shall I start my food diet sample? ^-^
I am taking this everyday for my lunch or dinner
I'll call my recipe - The Delights!
( Because I love all the ingredients I used LOLS! )

And if you're still hungry,
Grab an apple instead of some potato chips!
( Best is don't even buy so you can't even grab some to eat! )
For me I usually eat 1 slice of white bread instead of apple! Haha!

The Delights

What's So Good About This
1. You're Not Going To Be Malnutrition For Not Eating Less
2. I Combined All Nuitrion And Balance Food Together
Wanna See The Advantages?
( Refer Below Because I Know Some People May Not Be Interested )

Ingredient
1. 100 Grams Chopped Chicken ( Remove Skin & Fats Please ) - 150 Cals
2. 1 Cup Chopped Broccoli - 30 Cals
3. Half Cup Shredded Carrot - 20 Cals
4. 1 Cup Chopped Cabbage - 35 Cals
5. 1 Egg - 70 Cals
6. 100 Grams White Rice - 130 Cals
Total Calories Per Meal - 435 Cals

How To Cook
1. Put In Both Rice & Broccoli And Boil Them
( As They Need Longer Time To Be Cooked And Soften )

2. When The Rice Is Soft, Add In The Shredded Carrots And Cabbage
( It Should Be Cooked Very Soon As It's Shredded And Chopped )

3. Add In Chicken
( By The Time The Chicken Is Cooked, The Rest Should Be Really Soft )

4. Crack In The Egg
( It's More On Like Flavoring )

5. Yay It's Ready To Eat!
( Usually I Take Around 10 Minutes To Cook )
( Because I Chopped All Vegetables REALLY Small Hehe )

And so...
I just lost 3KG in 2 short weeks! Hahaha!
I am challenging a friend okay so I am so motivated! x.x

I am 66KG then and now I am 63KG!
( Okay I just gained 11KG in a year because my Poly food is so nice! )
T^T

----------------------------------------------------------------------

1. Rice
( Low Fat, Cholesterol Free, Makes You Feels Full )

2. Broccoli
( Makes A Heart Healthy, Low Calories, Lower Cholesterol, Prevent Cancer )

3. Carrot
( Healthy Skin, Hair, Bones, Eyesight, Cleanse The Body )

4. Cabbage
( Good For Eyes & Skin, Lower Chance Of Lungs & Stomach Cancer )

5. Chicken
( Protein Rich Foods Make You Feel Full Longer )

6. Egg
( Lower Risk Of A Heart Attack Or Stroke, Increases Metabolism )
( Yes Now You Can Burn Your Fats Faster! )

----------------------------------------------------------------------

( * )
I used this application called "MyFitnessPal"
To record my daily food and calories and weight as well
All calories can be found in the application
With over 600,000 different food from all over the world
You can also record your current weight and targeted weight
Can be downloaded for free from Apple's
iTouch / iPhone / iPad

You can also access it from this website
If you don't have any Apple's devices
HtTp://WwW.MyFiTnEsSPaL.CoM/

Sponsors:
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Old 8th March 2011, 10:26 PM   #2 (permalink)
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Old 8th March 2011, 10:29 PM   #3 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

Hahaha!
If that's possible, I think cinema's horror movie will be full of those over-weight people for a purpose!
Hahaha!

Or maybe even they'll have a promotion!

Overweight People - Horror Movie - 50% discount!

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Old 8th March 2011, 10:31 PM   #4 (permalink)
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Originally Posted by ♥ Sweetheart View Post
Hahaha!
If that's possible, I think cinema's horror movie will be full of those over-weight people for a purpose!
Hahaha!

Or maybe even they'll have a promotion!

Overweight People - Horror Movie - 50% discount!
Over weight PPL popcorn 200%

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Old 8th March 2011, 10:34 PM   #5 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

Nice tips and guide
Thanks for sharing!

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Old 8th March 2011, 10:51 PM   #6 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

Haha! No Popcorn For Over Weight People = Not Available Sorry! ^-^

Haha Thanks! I Am Too Bored You See... -______-

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Old 8th March 2011, 11:50 PM   #7 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

don't you get bored eating the same stuff every meal every day?

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Old 9th March 2011, 01:11 AM   #8 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

Haha no I don't!
As you can see,
I made my own recipe through all my favorite food!

You can make yours too!
But of course not all meat uh

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Old 9th March 2011, 09:37 AM   #9 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

Nice tips

To add on , brown rice will be a better option over white rice and it taste better (for me)
Diced/Sliced beef can be a replacement for chicken.

For snack , guava will be good (without the plum powder) , high in fibres.

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Old 10th March 2011, 12:57 PM   #10 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

I can't eat beef T^T

Ya I heard brown rice is much better but never try before! Haha!
Okay I shall start eating guava too!

Thanks for the tips as well!

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Old 10th March 2011, 01:33 PM   #11 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

Originally Posted by ♥ Sweetheart View Post
I can't eat beef T^T

Ya I heard brown rice is much better but never try before! Haha!
Okay I shall start eating guava too!

Thanks for the tips as well!
Salmon and tuna will be good too.


A fish and tofu soup is healthy and filling

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Old 17th March 2011, 11:24 PM   #12 (permalink)
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Re: My COMPLETE Tips For Losing Weight! :)

Spinach with tofu soup is good!

White rice is processed so it becomes white, so it loses some nutrients from brown rice. Same with brown bread and white bread

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