 » What's Going On? | | |  LIVE IT LOUD? 06-11-2009 06:48 PM 17-11-2009 04:39 PM 7 Replies, 1,064 Views | |  | | 
26-09-2009, 01:15 AM
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#1 (permalink)
| | Cool SGClubber
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Total SGC$: 120.00 | Consume sugar immediately after workout?
Do u consume drink which contains sugar, ex 100 plus immediately after a workout?
If u consume immediately, this causes insulin spike which decrease ur GH n testosterone elevation...
If u dont consume immediately(ie. wait for a period of time), this can causes catabolism of muscle to replenish ur energy...
how...any expert can answer?  | 
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26-09-2009, 01:57 AM
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#2 (permalink)
| | Shaman of Sexy
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Total SGC$: 6,996.27 | Re: Consume sugar immediately after workout?
The goal post-workout more specifically is to restore muscle glycogen. The body will even break down muscle tissue for this purpose if carbohydrates are not available..
Usually, when one thinks of high-glycemic carbs one thinks of simple sugars. However, most simple sugars would not be beneficial to consume post-workout. Non-beneficial sugars would include fructose, sucrose, and lactose...
Complex carbs like those found in breads and cereals can be used to restore muscle glycogen. And at other times, complex carbs are the best source of carbs.
hope can ans some of yr doubts..
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26-09-2009, 02:07 AM
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#3 (permalink)
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Total SGC$: 890.50 | Re: Consume sugar immediately after workout?
pre workout can drink H2O insotonic or sugar-content drink, post workout within 1-2hr open-window period consume protein n carb eg. rice, banana, watermelon...
this is what i heard n practises so far.
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26-09-2009, 02:26 PM
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#4 (permalink)
| | Cool SGClubber
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Total SGC$: 120.00 | Re: Consume sugar immediately after workout?
Quote:
Originally Posted by ZhouXingXing  The goal post-workout more specifically is to restore muscle glycogen. The body will even break down muscle tissue for this purpose if carbohydrates are not available..
Usually, when one thinks of high-glycemic carbs one thinks of simple sugars. However, most simple sugars would not be beneficial to consume post-workout. Non-beneficial sugars would include fructose, sucrose, and lactose...
Complex carbs like those found in breads and cereals can be used to restore muscle glycogen. And at other times, complex carbs are the best source of carbs.
hope can ans some of yr doubts.. | but nid time to breakdown complex carbs?
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26-09-2009, 02:44 PM
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#5 (permalink)
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Total SGC$: 890.50 | Re: Consume sugar immediately after workout?
i saw somewhere mentioned teh essential of balancing these 2types of carbs but forgotten where liao.
also got a ratio of protein:carb for better result.
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It does not matter how slowly you go so long as you do not stop.
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26-09-2009, 02:51 PM
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#6 (permalink)
| | Shaman of Sexy
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Total SGC$: 6,996.27 | Re: Consume sugar immediately after workout?
Quote:
Originally Posted by kfc but nid time to breakdown complex carbs? | fast nid time to digest too
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26-09-2009, 08:43 PM
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#7 (permalink)
| | Cool SGClubber
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Total SGC$: 120.00 | Re: Consume sugar immediately after workout?
Quote:
Originally Posted by ZhouXingXing fast nid time to digest too | then theres no difference?
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26-09-2009, 09:02 PM
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#8 (permalink)
| | Shaman of Sexy
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Total SGC$: 6,996.27 | Re: Consume sugar immediately after workout?
Quote:
Originally Posted by kfc then theres no difference? | also depends on how fast yr body absorb too... everyone is diff so there's no really fix ans to it
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27-09-2009, 10:29 AM
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#9 (permalink)
| | Addicted SGClubber
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Total SGC$: 1,346.58 | Re: Consume sugar immediately after workout?
Insulin spike after workout is good what. shoves up nutrients into your body. Afterwhich take in some complex carbs to stable your blood sugar level.
Anyways after workout so tiring liao of cause it's nice to have something sweet to make u more refreshed
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27-09-2009, 05:41 PM
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#10 (permalink)
| | Cool SGClubber
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Total SGC$: 137.00 | Re: Consume sugar immediately after workout?
Bro,
You might like take a look at Waxy Maize Starch.
Complex carbs with absorption rate of glucose, best for post-workout.
Cheers
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27-09-2009, 10:16 PM
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#11 (permalink)
| | Cool SGClubber
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Total SGC$: 120.00 | Re: Consume sugar immediately after workout?
Quote:
Originally Posted by aiberu Bro,
You might like take a look at Waxy Maize Starch.
Complex carbs with absorption rate of glucose, best for post-workout.
Cheers | wow..wats dat? where to buy? is a supplement like whey? brand? thx ! kfc added 1 Minutes and 34 Seconds later... Quote:
Originally Posted by Sero2000 Insulin spike after workout is good what. shoves up nutrients into your body. Afterwhich take in some complex carbs to stable your blood sugar level.
Anyways after workout so tiring liao of cause it's nice to have something sweet to make u more refreshed | ya agree but insulin spike interferes with GH and testosterone spike
!! quite confused
Last edited by kfc; 27-09-2009 at 10:17 PM.
Reason: Post Bumping
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28-09-2009, 07:30 AM
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#12 (permalink)
| | Addicted SGClubber
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Total SGC$: 1,346.58 | Re: Consume sugar immediately after workout?
Well at night when your sleeping your GH is at it's highest (if i rmb properly)
Anyways after workout what u want to do is to recover. in that stage insulin can better assist in protein synthesis.
Last edited by Sero2000; 28-09-2009 at 07:34 AM.
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28-09-2009, 07:38 AM
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#13 (permalink)
| | And she will be loved~~
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Total SGC$: 2,897.80 | Re: Consume sugar immediately after workout?
oohh..learned something...
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29-09-2009, 12:02 AM
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#14 (permalink)
| | Cool SGClubber
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Total SGC$: 120.00 | Re: Consume sugar immediately after workout?
Quote:
Originally Posted by Sero2000 Well at night when your sleeping your GH is at it's highest (if i rmb properly)
Anyways after workout what u want to do is to recover. in that stage insulin can better assist in protein synthesis. | icic thx  | |
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29-09-2009, 12:25 AM
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#15 (permalink)
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Total SGC$: 890.50 | Re: Consume sugar immediately after workout?
__________________
It does not matter how slowly you go so long as you do not stop.
-Confucius
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04-10-2009, 02:26 PM
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#16 (permalink)
| | Cool SGClubber
Posts: 72
Join Date: Aug 2009 Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 137.00 | Re: Consume sugar immediately after workout?
Quote:
Originally Posted by kfc wow..wats dat? where to buy? is a supplement like whey? brand? thx !
kfc added 1 Minutes and 34 Seconds later...
ya agree but insulin spike interferes with GH and testosterone spike
!! quite confused | You might like read more about it on forums bro. http://forum.bodybuilding.com/showthread.php?t=883744
Cheers
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