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Old 12th October 2012, 09:07 PM   #1 (permalink)
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Cut wheat cut weight

Something interesting to share http://www.wheatbellyblog.com/
The success stories from those who read the book and cut wheat and thus lost weight: http://www.wheatbellyblog.com/success-stories/

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Old 12th October 2012, 09:22 PM   #2 (permalink)
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Re: Cut wheat cut weight

Hmm...Cut carbohydrates ?

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Old 12th October 2012, 10:09 PM   #3 (permalink)
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Re: Cut wheat cut weight

im gonna say eating wheat wont affect body composition but i do think wheat is way less filling than any protein or other carbs like potatoes or oats. kinda obvious.

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Old 12th October 2012, 10:39 PM   #4 (permalink)
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Re: Cut wheat cut weight

Dun think they are referring to all carbo. Specifically wheat becos of the harm it causes to our body. Many ppl are healed from different ailments (apart from weight loss) after eliminating wheat from their diet. This is a great article which explains it: http://www.rodale.com/wheat-free-diet

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Old 4th December 2012, 02:12 AM   #5 (permalink)
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Re: Cut wheat cut weight

My mom just bought a book on this. It has wheatless recipes in it. I can't wait to start using them. The recipes are suppose to help with weight loss significantly. I'll post here if I have any results, good or bad.

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Old 4th December 2012, 04:09 AM   #6 (permalink)
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Re: Cut wheat cut weight

Ehh.. just cut down the carbs according to how active you are!

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Old 5th December 2012, 01:17 AM   #7 (permalink)
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Re: Cut wheat cut weight

Originally Posted by gigaglobe View Post
My mom just bought a book on this. It has wheatless recipes in it. I can't wait to start using them. The recipes are suppose to help with weight loss significantly. I'll post here if I have any results, good or bad.
I just happened to borrow the book from the library more for health knowledge than for losing weight. i was already on a 90% wheat-free diet before I found out about this book. am too skinny to lose anymore weight. lol.

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