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Old 15th November 2013, 11:19 AM   #1 (permalink)
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Cutting Back

I have been cutting back food and have lost weight just by doing that. I haven't changed my diet any except for eating less of it. It has been a great change for me. Next, I will be adding exercise to my day.

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Old 26th November 2013, 12:36 AM   #2 (permalink)
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Re: Cutting Back

That's really great! Good for you! I've always believed that weight loss starts in the kitchen. Of course, exercise is very important, but you can exercise everyday and still not lose weight if you're overeating.

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Old 26th November 2013, 09:37 AM   #3 (permalink)
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Re: Cutting Back

This depends on the person. Personally as a male, when I attempt to lose weight all I need to do is cut calories. by eating less I lose a decent amount of weight. Of course exercising and doing cardio helps alot I but I found that the majority of the weight loss came from my dieting.

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Old 27th November 2013, 10:19 AM   #4 (permalink)
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Re: Cutting Back

That's a good start. If you have to later on, you can always change some of your other food choices if you need to. You could also start exercising if you stop losing weight.

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Old 21st July 2014, 11:19 PM   #5 (permalink)
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Re: Cutting Back

Yup, exercising's a better option than dieting. But i'm too busy to exercise so i choose to cut down on my diet a little..

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Old 24th July 2014, 12:36 AM   #6 (permalink)
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Re: Cutting Back

First the diet then the exercise and eventually making it to a routine is always the best choice!
Try starting with just 10 minutes of exercise if possible. By building up on the muscles, you can actually increase your metabolism tremendously which results in weight loss effortlessly.

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