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Old 19th March 2014, 02:17 AM   #1 (permalink)
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dead lifts

I caught a blog that said you can do these without the use of weights so I tried and it was pretty simple. I am still working on balance and my flexibility but it seems these get easier with practice. Does anyone here do these?

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Old 31st March 2014, 09:55 PM   #2 (permalink)
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Re: dead lifts

I do them with weights, but are you talking about "good mornings"? There is also a variation where you lift one leg up when you bend over.

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