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Old 25th October 2011, 03:11 PM   #1 (permalink)
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Diet Tips for Increasing Body Weight

1. Soak one kilogram of dates in half kilogram of honey for 4days. If time and place allows do keep this mixture in a big plate or an open container. Let it be under the sun for 4 hours. Store these honey loaded dates. Eat 4 in the morning and 4 at night. This is not a one day diet. You should have this at least for 2 months.
2. Use peanut butter in moderate quantities.
3. Soak one teaspoon of assafoetida in one and half cups of water. Keep it over night. Drink the water the next day morning. This habit is good for everyone who needs to have a strong body.
4. Gooseberry in jaggery solution is another good option.
5. Eat grapes for blood purification. Your body starts assimilation of nutrients well.
6. Banana milk shake can be taken every alternative day.
7. Eat lots of protein rich diet. Chicken curry, fish curry are some good examples of protein rich non vegetarian diet.
8. Eat raisins 2 and half table spoons once in 4 days.
9. Can have baked bananas along with breakfast.
10. Include egg whites in your diet.
11. It not having lactose intolerance [allergic to milk] can indulge in milk and milk products.
12. Include lots of vegetables and fruits in your diet. Avoid Eating Too much Apples And Pies In Your Diet.
13. At 11am you can much 10 to 12 almonds.
14. To increase weight too you need to divide you food. Than eating at a stretch if you have the habit of eating 4 tortillas/ chapattis, eat 2 at the regular time and the next two after two hours. Thus small meals at regular intervals.
15. Can indulge in limited quantities of cheese once in a while. It enhances your mood.
16. Even for increasing weight donít indulge in too much Maida flour made foods. The reason being itís hard to digest. It will increase your weight. But side by side it gives you constipation and piles.
17. To pancake batter add one cup full of berries frozen or fresh.
18. There is no harm in having lamb. But it should be cooked after removing the layer of fat over the top of the meat.
19. Can have sea food, whole grain products, nuts, and liver and other organ meats.
20. Have vegetable soups to increase appetite.

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Old 15th November 2011, 08:12 PM   #2 (permalink)
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Re: Diet Tips for Increasing Body Weight

Im trying to gain weight as im very slim now a days and i guess these tips are going to help me a lot.

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Old 30th November 2011, 01:21 AM   #3 (permalink)
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Re: Diet Tips for Increasing Body Weight

There are some healthy diet tips:
1. Eat fruits and vegetables more.
2. Eat cereals.
3. Milk and eggs in morning.
4. regular and time to time eating.
5. Eat dry fruits.

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Old 19th January 2012, 02:08 PM   #4 (permalink)
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Re: Diet Tips for Increasing Body Weight

i was looking forward to some weight gaining tips, and i think your tips would really be helpful. But most of these can be done in winters. Could you please suggest some for summers also.

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Old 28th April 2012, 04:13 PM   #5 (permalink)
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Re: Diet Tips for Increasing Body Weight

Dieting is should be must in the life because dieting is the best for good health. Some diets is the good for weight loss ad fat loss like,vegetarian foods,fresh fruits and energy drinks .

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Old 28th April 2012, 05:37 PM   #6 (permalink)
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Re: Diet Tips for Increasing Body Weight

Input > Output

Good luck!

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Old 22nd May 2012, 05:01 PM   #7 (permalink)
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Re: Diet Tips for Increasing Body Weight

Diet plans is should be must in the lifestyle because dieting is the best for wellness. Some diets is the excellent for weight-loss ad fat reduction like,vegetarian meals,fresh fruit and power beverages .

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Old 10th July 2012, 01:41 PM   #8 (permalink)
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Re: Diet Tips for Increasing Body Weight

Sooner or later, you'll start gaining weight. I wouldn't worry too much unless I were not getting proper nutrition. Eat lots of healthy foods and exercise. Building muscle will help you gain weight since muscle tissue weighs more than fat tissue.

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Old 10th July 2012, 06:22 PM   #9 (permalink)
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Re: Diet Tips for Increasing Body Weight

Thanks Hari Priya for sharing us Diet tips. Red Banana is good food for increasing body weight

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Old 10th July 2012, 06:24 PM   #10 (permalink)
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Why would you want fat? Focus on hitting the gym and growing some muscle instead.

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Old 10th July 2012, 06:35 PM   #11 (permalink)
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Re: Diet Tips for Increasing Body Weight

avocado and olive oil are good for weight loss too

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Old 5th January 2013, 01:18 AM   #12 (permalink)
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Re: Diet Tips for Increasing Body Weight

Originally Posted by HariPriya1 View Post
1. Soak one kilogram of dates in half kilogram of honey for 4days. If time and place allows do keep this mixture in a big plate or an open container. Let it be under the sun for 4 hours. Store these honey loaded dates. Eat 4 in the morning and 4 at night. This is not a one day diet. You should have this at least for 2 months.
2. Use peanut butter in moderate quantities.
3. Soak one teaspoon of assafoetida in one and half cups of water. Keep it over night. Drink the water the next day morning. This habit is good for everyone who needs to have a strong body.
4. Gooseberry in jaggery solution is another good option.
5. Eat grapes for blood purification. Your body starts assimilation of nutrients well.
6. Banana milk shake can be taken every alternative day.
7. Eat lots of protein rich diet. Chicken curry, fish curry are some good examples of protein rich non vegetarian diet.
8. Eat raisins 2 and half table spoons once in 4 days.
9. Can have baked bananas along with breakfast.
10. Include egg whites in your diet.
11. It not having lactose intolerance [allergic to milk] can indulge in milk and milk products.
12. Include lots of vegetables and fruits in your diet. Avoid Eating Too much Apples And Pies In Your Diet.
13. At 11am you can much 10 to 12 almonds.
14. To increase weight too you need to divide you food. Than eating at a stretch if you have the habit of eating 4 tortillas/ chapattis, eat 2 at the regular time and the next two after two hours. Thus small meals at regular intervals.
15. Can indulge in limited quantities of cheese once in a while. It enhances your mood.
16. Even for increasing weight donít indulge in too much Maida flour made foods. The reason being itís hard to digest. It will increase your weight. But side by side it gives you constipation and piles.
17. To pancake batter add one cup full of berries frozen or fresh.
18. There is no harm in having lamb. But it should be cooked after removing the layer of fat over the top of the meat.
19. Can have sea food, whole grain products, nuts, and liver and other organ meats.
20. Have vegetable soups to increase appetite.

Good diet tips to gain the weight.
I got a lot of help about the weight gain from your these diet tips.
Thanks for sharing these diet tips.

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Old 7th January 2013, 11:15 PM   #13 (permalink)
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Re: Diet Tips for Increasing Body Weight

Originally Posted by White Hawk View Post
Good diet tips to gain the weight.
I got a lot of help about the weight gain from your these diet tips.
Thanks for sharing these diet tips.
Any comment?

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Old 8th April 2013, 08:50 PM   #14 (permalink)
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Re: Diet Tips for Increasing Body Weight

Originally Posted by HariPriya1 View Post
1. Soak one kilogram of dates in half kilogram of honey for 4days. If time and place allows do keep this mixture in a big plate or an open container. Let it be under the sun for 4 hours. Store these honey loaded dates. Eat 4 in the morning and 4 at night. This is not a one day diet. You should have this at least for 2 months.
2. Use peanut butter in moderate quantities.
3. Soak one teaspoon of assafoetida in one and half cups of water. Keep it over night. Drink the water the next day morning. This habit is good for everyone who needs to have a strong body.
4. Gooseberry in jaggery solution is another good option.
5. Eat grapes for blood purification. Your body starts assimilation of nutrients well.
6. Banana milk shake can be taken every alternative day.
7. Eat lots of protein rich diet. Chicken curry, fish curry are some good examples of protein rich non vegetarian diet.
8. Eat raisins 2 and half table spoons once in 4 days.
9. Can have baked bananas along with breakfast.
10. Include egg whites in your diet.
11. It not having lactose intolerance [allergic to milk] can indulge in milk and milk products.
12. Include lots of vegetables and fruits in your diet. Avoid Eating Too much Apples And Pies In Your Diet.
13. At 11am you can much 10 to 12 almonds.
14. To increase weight too you need to divide you food. Than eating at a stretch if you have the habit of eating 4 tortillas/ chapattis, eat 2 at the regular time and the next two after two hours. Thus small meals at regular intervals.
15. Can indulge in limited quantities of cheese once in a while. It enhances your mood.
16. Even for increasing weight don’t indulge in too much Maida flour made foods. The reason being it’s hard to digest. It will increase your weight. But side by side it gives you constipation and piles.
17. To pancake batter add one cup full of berries frozen or fresh.
18. There is no harm in having lamb. But it should be cooked after removing the layer of fat over the top of the meat.
19. Can have sea food, whole grain products, nuts, and liver and other organ meats.
20. Have vegetable soups to increase appetite.

These are good tips to increase the body weight in a healthy way.
I got help from your these weight gain tips to manage my body weight.
Thanks for sharing such valuable tips.

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Last edited by Hussay; 9th April 2013 at 12:11 AM.
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