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Old 22nd March 2010, 05:09 PM   #1 (permalink)
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Discover the Best Hair Vitamins For Faster, Longer Growing Hair

If you want faster growing tresses, you might be wondering what the best vitamins to grow a healthy mane! There are lots of sources out there that claim vitamins have hair growth abilities. In this article, I will explore some of the most well know hair vitamins and discuss how they might help you grow a healthy mane.

As a fact, a good vitamin will usually contain all the necessary components needed for overall health and immune efficiency. Both of which affect the speed at which your tresses grow

The first two that are well known as being good for your mane are Biotin and MSM (methylsulfonylmethane).both of these should be in every hair vitamin you take for the simple reason that they have been proven to help grow healthy tresses.

Biotin promotes actual cell growth, as well as the production of fatty acids. Biotin encourages the break down of fats, and amino acids.-all of which work to help hair grow.

Biotin: Biotin is one of the most powerful hair vitamins. It has been shown to really help the growth of healthy tresses. Biotin will help you grow healthy skin, nails, and hair. A good dosage for biotin is 2400mcg/day. To 3600mcg/day. The more you consume the better it is for you! You have to experiment with the dosage to see what works best for you.

MSM has been shown to lengthen the anagen phase of hair growth. Using a mixture of these two hair vitamins will help promote healthy hair growth.

MSM: this hair vitamin is crucial for stringer and healthy hair, muscles, and joints. It has also been shown to decrease hair fall out. This is done by extending the anagen or growth phase of hair growth. A good dosage is 2000mg/day.

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Old 13th October 2010, 07:14 PM   #2 (permalink)
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Re: Discover the Best Hair Vitamins For Faster, Longer Growing Hair

What contain those vitamins?

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