Effective weight loss through jogging - Singapore Forums by SGClub.com
Singapore Forums by SGClub.com
Sitemap Contact Us FAQ Singapore Forums by SGClub.com
Home Photos Member List Register Mark Forums Read  
Go Back Home > Lifestyle > Health & Fitness > Weight Issues » Effective weight loss through jogging

Why aren't you a member of SGClub.com yet??

» Join 130,000+ other members in chatting.
» Make lots of new friends here.
» Keep up-to-date with current events.
» Participate in Club outings.
» Download lots of Free Stuff!

Registration just takes 2mins and is absolutely free so join our community today!

I Want to Choose my Own Personal Nickname Now!


Reply
 
LinkBack Thread Tools Display Modes
Old 9th November 2011, 09:17 PM   #1 (permalink)
Cool SGClubber
francen24 is on a distinguished road

 
Posts: 116
Join Date: Oct 2011
Likes: 1
Liked 9 Times in 6 Posts
Gender:

Effective weight loss through jogging

I believe one of the best way to loss weight and loss fat is through jogging. However there is a catch. You need to jog at least 40 minutes per sessions. Most experts agree that when you jog for the first 30 minutes you burn more carbohydrates than fat. So after 30 minutes you begin to burn more fat than carbohydrates, So i advise that for anyone who want to loss weight and fat is to jog 40 minutes per sessions if time permit. Do it for 3 to 5 times weekly and start seeing results

Sponsors:
__________________
Bodybuilding Tips
francen24 is offline  
Add to francen24's Reputation Reply With Quote
Members who Liked this post by francen24:
christmas_ (14th November 2011)
Old 9th November 2011, 09:23 PM   #2 (permalink)
Experienced SGClubber
PokeKai will become famous soon enough

 
PokeKai's Avatar
 
Posts: 1,213
Join Date: Oct 2011
Likes: 3
Liked 12 Times in 12 Posts
Gender:

Re: Effective weight loss through jogging

interesting thank for sharing

PokeKai is offline   Add to PokeKai's Reputation Reply With Quote
Old 10th November 2011, 08:49 PM   #3 (permalink)
Cool SGClubber
francen24 is on a distinguished road

 
Posts: 116
Join Date: Oct 2011
Likes: 1
Liked 9 Times in 6 Posts
Gender:

Re: Effective weight loss through jogging

Thanks. Hope you enjoying reading my post. Let keep fit together

__________________
Bodybuilding Tips
francen24 is offline   Add to francen24's Reputation Reply With Quote
Old 13th November 2011, 11:47 PM   #4 (permalink)
Cool SGClubber
Xtremewei is on a distinguished road

 
Posts: 204
Join Date: Mar 2011
Likes: 7
Thanked 1 Time in 1 Post
Gender:

Re: Effective weight loss through jogging

in actual fat. for weight loss through jogging most importantly is pacing. if your able to run slowly, your body system will b using fat as fuel but if ur going fast it will b other energy as fuel

Xtremewei is offline   Add to Xtremewei's Reputation Reply With Quote
Old 14th November 2011, 07:13 AM   #5 (permalink)
Experienced SGClubber
christmas_ has a brilliant futurechristmas_ has a brilliant futurechristmas_ has a brilliant futurechristmas_ has a brilliant futurechristmas_ has a brilliant futurechristmas_ has a brilliant futurechristmas_ has a brilliant future

 
christmas_'s Avatar
 
Posts: 80,394
Join Date: Nov 2008
Likes: 924
Liked 523 Times in 453 Posts
Gender:

Re: Effective weight loss through jogging

Thanks for sharing this information with us. Now, I need to change my jogging plans

__________________


christmas_ is offline   Add to christmas_'s Reputation Reply With Quote
Old 14th November 2011, 08:24 PM   #6 (permalink)
Cool SGClubber
francen24 is on a distinguished road

 
Posts: 116
Join Date: Oct 2011
Likes: 1
Liked 9 Times in 6 Posts
Gender:

Re: Effective weight loss through jogging

Actually i feel that to lose weight it is best to run faster if you can. I actually do not really believe in the teaching that slow jog burn more fat, while fast jog burn more calories. I believe this teaching is not true. Because if you run fast, you as a matter of fact burn more calories. And when you burn more calories, more fat will be burned as well. Of course slow jog is also good for fat burning. But i feel if you can jog faster, please jog faster to burn fat

__________________
Bodybuilding Tips
francen24 is offline   Add to francen24's Reputation Reply With Quote
Old 15th November 2011, 12:28 AM   #7 (permalink)
one more year to go...
oldvirgin is a name known to alloldvirgin is a name known to alloldvirgin is a name known to alloldvirgin is a name known to alloldvirgin is a name known to all

 
oldvirgin's Avatar
 
Posts: 9,903
Join Date: Aug 2011
Likes: 91
Liked 348 Times in 298 Posts
Gender:

Re: Effective weight loss through jogging

Originally Posted by francen24 View Post
Actually i feel that to lose weight it is best to run faster if you can. I actually do not really believe in the teaching that slow jog burn more fat, while fast jog burn more calories. I believe this teaching is not true. Because if you run fast, you as a matter of fact burn more calories. And when you burn more calories, more fat will be burned as well. Of course slow jog is also good for fat burning. But i feel if you can jog faster, please jog faster to burn fat
I always try to run fast but cannot keep up the pace for too long

__________________
http://gameofthrones.me.uk/images/d52a6ed54940a9f9f8166c7ca89fac8a.gif

Last edited by oldvirgin; 15th November 2011 at 12:29 AM.
oldvirgin is offline   Add to oldvirgin's Reputation Reply With Quote
Old 15th November 2011, 12:32 AM   #8 (permalink)
Cool SGClubber
sheenacs is on a distinguished road

 
Posts: 39
Join Date: Nov 2011
Likes: 0
Liked 2 Times in 2 Posts
Gender:

Re: Effective weight loss through jogging

Not for all cases, depending on weight.. if you are too heavy, it is actualli not advisable to jog...because you might hurt your knees and joint...

sheenacs is offline   Add to sheenacs's Reputation Reply With Quote
Old 17th November 2011, 09:42 PM   #9 (permalink)
Cool SGClubber
francen24 is on a distinguished road

 
Posts: 116
Join Date: Oct 2011
Likes: 1
Liked 9 Times in 6 Posts
Gender:

Re: Effective weight loss through jogging

Yes good advise. If you cannot jog. Do brisk walking. It good too

__________________
Bodybuilding Tips
francen24 is offline   Add to francen24's Reputation Reply With Quote
Old 17th November 2011, 09:44 PM   #10 (permalink)
Panda Boy :D
shanli is a jewel in the roughshanli is a jewel in the rough

 
shanli's Avatar
 
Posts: 4,492
Join Date: Jul 2008
Likes: 145
Liked 72 Times in 56 Posts
Gender:

Re: Effective weight loss through jogging

i rather swim haha

__________________
Never give up on something you really want. It's difficult to wait, but it's more difficult to regret.
shanli is offline   Add to shanli's Reputation Reply With Quote
Old 17th November 2011, 10:05 PM   #11 (permalink)
Cool SGClubber
carlcastyll is on a distinguished road

 
Posts: 181
Join Date: Nov 2011
Likes: 0
Liked 8 Times in 8 Posts
Gender:

Re: Effective weight loss through jogging

I just witnessed my sister finish her 50k marathon last weekend. Wow! She's a superwoman! I want to run a marathon, too. And hey, it's not impossible because I saw a lady who looks overweight but finished the marathon without injuries. I learned some tricks to avoid injury from my sister.

carlcastyll is offline   Add to carlcastyll's Reputation Reply With Quote
Reply

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
How much jogging is enough before i can lose weight? francen24 Weight Issues 0 8th November 2011 08:36 PM
Weight Loss IS NOT the same as Ideal Weight Management Victor Ong YC Weight Issues 5 19th May 2011 02:49 AM
Weight Loss Survival Skills: Easy Tips to Lose Weight reim31 Weight Issues 2 24th November 2009 03:22 PM
Effective Diet to loose weight flowerpuff Fashion & Beauty 23 28th February 2009 11:34 AM
Why Jogging is Bad for Fat Loss! Kettlebells Weight Issues 91 6th November 2008 10:24 PM

» Sponsors
Watch Free Movies Online
Celebrity Gossip
Food Delivery

» Facebook Fans
» What's Going On?
Title, Username, & Date
Repost comment.
Stupid court of appeal gives red light running driver who hit pedestrian 15% discount
Mum's Kitchen Catering and Cherish Delights get licences suspended after nearly 40 people...
[PMD-pedestrian rules] Singapore Court judges are high handed and biased or court rep
Post anything random on this thread.
Ritter Sport chocolate recalled due to undeclared allergen
Aoki Hagane no Arpeggio: Ars Nova
I really hate my mother!!!
Transcend RDF9K2 All-in-One Card Reader
Transcend ESD250C, a portable SSD that’s super classy
How PAP exploited racial differences to impose FASCIST rule over Singapore.
Up to S$7250 of government $ misused for buying each vote in Singapore?
Funky Fields organic vegan spreadable recalled due to 'undisclosed allergen'
100 hawksbill turtles released into the sea after rare hatching on Sentosa
Inspirational Songs
MOH, SFA investigating after 18 typhoid fever cases in 3 weeks
By militarily invading Hong Kong, Xi Jingping is setting in motion, the wheels of nuc
Deng XiaoPing original vision for HKG- China reunification was for the two to unite a
HSA warns against three products
Warning : Blacklist buyer/adopter Alert
Featured Photos
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by pdsubbu
· · ·
Member Galleries
20359 photos
13619 comments
by Vikas Dhar
· · ·
Photography
35 photos
36 comments
by aaudreygan
· · ·
Guy Photos
1581 photos
946 comments
by aaudreygan
· · ·
Girl Photos
4351 photos
28607 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by aaricia
· · ·
Girl Photos
4351 photos
28607 comments
by aaricia
· · ·
Girl Photos
4351 photos
28607 comments

 

All times are GMT +8. The time now is 12:38 AM.


Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright© 2004-2013 SGClub.com. All rights reserved.