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Old 15th December 2014, 02:52 PM   #1 (permalink)
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Exercise Daily

Exercise is good for your body and mind. Regular exercise improves blood flow and keeps your skin healthy and vibrant. It also regulates your hormones and promotes proper sleep. Exercise also combats the loss of stamina, muscle strength, balance and bone density that increases with age.

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Old 15th December 2014, 04:02 PM   #2 (permalink)
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Re: Exercise Daily

Originally Posted by Megababe View Post
Exercise is good for your body and mind. Regular exercise improves blood flow and keeps your skin healthy and vibrant. It also regulates your hormones and promotes proper sleep. Exercise also combats the loss of stamina, muscle strength, balance and bone density that increases with age.
that is why singapore is coming out with lots of exercise corner,gyms and also sports complex..i believed that all these are there to help singaporeans to be more healthy and also encourage them to exercise regularly to keep themselves active.

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Old 15th January 2015, 05:48 PM   #3 (permalink)
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Re: Exercise Daily

Yes I agree with regular exercise keeps you fit and fine. Also add some diet food and fruits and veggies.

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Old 26th January 2015, 11:08 AM   #4 (permalink)
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Re: Exercise Daily

Exercise produces serotonin for the brain and elevates your mood to prevent or combat depression, besides diet.

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Old 29th January 2015, 10:52 PM   #5 (permalink)
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Re: Exercise Daily

Thank for the sharing...

I prefer exercise on alt day instead.. Train Rest Train etc

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Old 18th February 2015, 08:11 PM   #6 (permalink)
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Re: Exercise Daily

You can exercise at home also by watching some videos on Youtube. I find some exercise video on Youtube that helps me to have a tone and slim body. I also love cycling and running during weekends or day off.

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