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Strength & Bodybuilding Aspire towards a good bod? Exchange tips and advice here.

» Current Poll
How much must you be paid to stop using the Net for 1mth?
$100 - 6.23%
$500 - 7.61%
$1000 - 11.76%
$5000 - 16.96%
>$5000 - 57.44%
Total Votes: 289 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 54 Replies

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24-08-2009, 01:50 PM	#1 (permalink)
Zetoroz Cool SGClubber Posts: 105 Join Date: May 2008 Location: Jurong West iTrader: (0) Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender: Total SGC$: 209.50	HELP! hey dudes, wondering how do you try the muscle beside your lower abs, somewhere near the kidneys.

24-08-2009, 06:22 PM	#2 (permalink)
ZhouXingXing Shaman of Sexy Posts: 5,115 Join Date: Nov 2008 Location: Palace of Wisdom iTrader: (0) Blog Entries: 4 Nominated 4 Times in 3 Posts TOTW/F/M Award(s): 0 Gender: Total SGC$: 7,447.03	Re: HELP! wat do u mean by try ? __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0.

25-08-2009, 02:58 PM	#3 (permalink)
JulyPalm Cool SGClubber Posts: 53 Join Date: Jul 2009 iTrader: (0) Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender: Total SGC$: 123.00	Re: HELP! He mean "train" i guess.

25-08-2009, 03:56 PM	#4 (permalink)
ZhouXingXing Shaman of Sexy Posts: 5,115 Join Date: Nov 2008 Location: Palace of Wisdom iTrader: (0) Blog Entries: 4 Nominated 4 Times in 3 Posts TOTW/F/M Award(s): 0 Gender: Total SGC$: 7,447.03	Re: HELP! ohh TS u mean internal oblique ?? if it is u can do trunk twist or side bridge __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0.

25-08-2009, 05:20 PM	#5 (permalink)
alif_k Cool SGClubber Posts: 38 Join Date: Sep 2008 Location: Singapore iTrader: (0) Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender: Total SGC$: 146.34	Re: HELP! trunk twists works well for me.. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0.

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