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Strength & Bodybuilding Aspire towards a good bod? Exchange tips and advice here.


» Current Poll
How much must you be paid to stop using the Net for 1mth?
$100 - 6.23%
18 Votes
$500 - 7.61%
22 Votes
$1000 - 11.76%
34 Votes
$5000 - 16.96%
49 Votes
>$5000 - 57.44%
166 Votes
Total Votes: 289
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Old 24-08-2009, 01:50 PM   #1 (permalink)
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Default HELP!

hey dudes, wondering how do you try the muscle beside your lower abs, somewhere near the kidneys.

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Old 24-08-2009, 06:22 PM   #2 (permalink)
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Default Re: HELP!

wat do u mean by try ?

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Old 25-08-2009, 02:58 PM   #3 (permalink)
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He mean "train" i guess.

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Old 25-08-2009, 03:56 PM   #4 (permalink)
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Default Re: HELP!

ohh TS u mean internal oblique ??
if it is u can do trunk twist or side bridge

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Old 25-08-2009, 05:20 PM   #5 (permalink)
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Default Re: HELP!

trunk twists works well for me..

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