How Cam I Lose Weight The Best Way?

**FreddyTheHero** · 11-06-2009, 10:15 PM

Please Kindly Give Me Some Tips Because I Want To Slim Down Fast Using The Faster Way & The Safer Way.
My Info
Weight : 91.30
Height : 183
Help.....................

**zhihua1991** · 11-06-2009, 10:22 PM

SAFE WAY is to EXERCISE REGULARLY.
eat more meals BUT they should be light.

**FreddyTheHero** · 11-06-2009, 10:23 PM

Oh I See I See =D

FreddyTheHero added 3 Minutes and 7 Seconds later...

Quote:

Originally Posted by zhihua1991

SAFE WAY is to EXERCISE REGULARLY.
eat more meals BUT they should be light.

Thanks For The Tips But What Type of Execrises Should Be The Best?

FreddyTheHero added 6 Minutes and 11 Seconds later...

Oh Man How Can I Change My Main Title? HELP!!!

FreddyTheHero added 10 Minutes and 12 Seconds later...

Can The Moderator Help Me?
The Cam Really Make Me Piss Off 0.0

**yutong89** · 12-06-2009, 03:59 AM

Sometimes I wonder if exercising really helps.. Maybe it doesn't work for me.. cos I was in sports CCA in pri and sec school but I was still overweight.. so ironic.. At most it helps to maintain the weight but not really decrease it.. But I see other people (sports people) very slim and fit.. perhaps it doesn't work on me =S

**Freak** · 12-06-2009, 04:07 AM

~Post Removed~

**silverlining** · 12-06-2009, 04:26 AM

Me, I do not eat rice, or any food that are high in calories or carbo content....

pink_princess · 12-06-2009, 04:28 AM

Quote:

Originally Posted by Freak

but the best way is to eat my shit

peace~
no flaming please~~

shypineapple · 12-06-2009, 04:30 AM

sleep early, drink plain water. eat 5 meals a day. very small portions. lean meat/fruits & vege.
most importantly, go jog. it helps.

**FreddyTheHero** · 12-06-2009, 09:05 AM

Quote:

Originally Posted by Freak

but the best way is to eat my shit

Umm....That's Weird -.-

FreddyTheHero added 1 Minutes and 51 Seconds later...

Quote:

Originally Posted by silverlining

Me, I do not eat rice, or any food that are high in calories or carbo content....

Oh I See...

FreddyTheHero added 3 Minutes and 3 Seconds later...

Quote:

Originally Posted by shypineapple

sleep early, drink plain water. eat 5 meals a day. very small portions. lean meat/fruits & vege.
most importantly, go jog. it helps.

Small Meal Like? Bread Or Fruit Kind?

FreddyTheHero added 4 Minutes and 40 Seconds later...

Quote:

Originally Posted by yutong89

Sometimes I wonder if exercising really helps.. Maybe it doesn't work for me.. cos I was in sports CCA in pri and sec school but I was still overweight.. so ironic.. At most it helps to maintain the weight but not really decrease it.. But I see other people (sports people) very slim and fit.. perhaps it doesn't work on me =S

I Was Thinking About That Too -.-
I Was Jogging For Months But Mange To Lose 4 kg
It Was Like So Long -.-

**Freak_Zombie** · 12-06-2009, 01:15 PM

Quote:

Originally Posted by FreddyTheHero

Umm....That's Weird -.-

FreddyTheHero added 1 Minutes and 51 Seconds later...

Oh I See...

FreddyTheHero added 3 Minutes and 3 Seconds later...

Small Meal Like? Bread Or Fruit Kind?

FreddyTheHero added 4 Minutes and 40 Seconds later...

I Was Thinking About That Too -.-
I Was Jogging For Months But Mange To Lose 4 kg
It Was Like So Long -.-

I agree with some of the suggestions so far. Try to minimise carbs, like rice and bread. Eating wholemeal bread is fine though. Eating 5 times a day is good too but make sure they are light meals and the calorie content should not exceed 1500 kcal if you want to lose weight quickly.

Do NOT jog, run. And start off with a really long distance, that way you'll force yourself to reach that distance every single time. I started off with 10km and not once have I ran any less. Also do weights before you go for your run. At least about half an hour.

I took about a year but I managed to shed about 30kg. I'm at my ideal weight now. Good Luck!

**FreddyTheHero** · 12-06-2009, 04:38 PM

Quote:

Originally Posted by Freak_Zombie

I agree with some of the suggestions so far. Try to minimise carbs, like rice and bread. Eating wholemeal bread is fine though. Eating 5 times a day is good too but make sure they are light meals and the calorie content should not exceed 1500 kcal if you want to lose weight quickly.

Do NOT jog, run. And start off with a really long distance, that way you'll force yourself to reach that distance every single time. I started off with 10km and not once have I ran any less. Also do weights before you go for your run. At least about half an hour.

I took about a year but I managed to shed about 30kg. I'm at my ideal weight now. Good Luck!

Thanks For Your Advice
Noted =D
But 10km very Far O.o
And Some People Says That Jog First TheN weight?

**>Lonely<** · 12-06-2009, 05:32 PM

Quote:

Originally Posted by FreddyTheHero

Please Kindly Give Me Some Tips Because I Want To Slim Down Fast Using The Faster Way & The Safer Way.
My Info
Weight : 91.30
Height : 183
Help.....................

im more fat then u 100kg..

i guess go ns oso will slim down ba..

**FreddyTheHero** · 12-06-2009, 05:36 PM

Quote:

Originally Posted by >Lonely<

im more fat then u 100kg..

i guess go ns oso will slim down ba..

Don't Say Like That Must Buck Up Even if We Are Fats We Can Try To Burn Has Much Fats As Possible.

**JetGrey** · 12-06-2009, 05:37 PM

Quote:

Originally Posted by >Lonely<

im more fat then u 100kg..

i guess go ns oso will slim down ba..

Waiting till NS is too late already. NS can push you and help you, but it's not a miracle also. There are still guys who come out from NS being overweight. Besides, if you start now, you'll have a slightly easier life in NS as you are fitter and have not much problems with the exercises.

**FreddyTheHero** · 12-06-2009, 05:42 PM

Quote:

Originally Posted by JetGrey

Waiting till NS is too late already. NS can push you and help you, but it's not a miracle also. There are still guys who come out from NS being overweight. Besides, if you start now, you'll have a slightly easier life in NS as you are fitter and have not much problems with the exercises.

Ya I Waiting Too 2 More Years =D

**Tifffy** · 12-06-2009, 06:21 PM

Low Carb Diet always work with running and some form for physical activity

**Freak_Zombie** · 12-06-2009, 07:29 PM

Quote:

Originally Posted by FreddyTheHero

Thanks For Your Advice
Noted =D
But 10km very Far O.o
And Some People Says That Jog First TheN weight?

Hey I was much shorter than you, much heavier than you, if I could do it, so can you.

And you do not want to wait till NS. They gave you so much food that if you don't control yourself, you'll just put on weight. I actually put on weight during ns and I wasn't the only one.

**FreddyTheHero** · 12-06-2009, 09:18 PM

Quote:

Originally Posted by Freak_Zombie

Hey I was much shorter than you, much heavier than you, if I could do it, so can you.

And you do not want to wait till NS. They gave you so much food that if you don't control yourself, you'll just put on weight. I actually put on weight during ns and I wasn't the only one.

LoL...
Ns Became a Scary Place Duel To The Food That Can Make People Gain Fats =D
Hahas
Okay Anyway Thanks For Your Advice
I Will Try The 10Km
Cheers

**channie** · 15-06-2009, 01:13 PM

My cousin tried to exercise too! But if lacking of determination wont help in losing weight that way. Maybe by slimming products or slimming centers might helps. They helps my cousin in that way. Now he's with more confidence, and maintaining his weight still!

**FreddyTheHero** · 15-06-2009, 09:49 PM

Quote:

Originally Posted by channie

My cousin tried to exercise too! But if lacking of determination wont help in losing weight that way. Maybe by slimming products or slimming centers might helps. They helps my cousin in that way. Now he's with more confidence, and maintaining his weight still!

Umm...Nah I Prefer Exercise To Slim Down =D
Anyway thanks For Sharing