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Old 2nd December 2008, 02:59 PM   #1 (permalink)
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how to cure baddddddd stomach cramps ?

well actually . for about 6 mths this year , i have been having very severe stomach cramps due to my period .

everytime the stomach cramps come , i really feel like vomitting .

i remember one case in school when the cramps came & i finished my panadol . it hurt for an hr & i missed my maths class as i stayed in the toilet for 1 hr puking out my food since morning .

i did ask my mum whats the reason though . she told me its because i eat too little . like 1 meal a day ? causing my stomach to be weak , thus causing this problem .

is it true ? or is it because everytime during my period , i would drink a lot of cold drinks & my body is trying to cause karma to me .

did any of you here had this kind of problem ?

mind sharing ?

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Old 2nd December 2008, 06:40 PM   #2 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Originally Posted by Nanako992 View Post
i did ask my mum whats the reason though . she told me its because i eat too little . like 1 meal a day ? causing my stomach to be weak , thus causing this problem .
don't go on diet like this -_-" and yes you have to eat moderately well while having period.

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Old 2nd December 2008, 06:43 PM   #3 (permalink)
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Re: how to cure baddddddd stomach cramps ?

dun drink so much ice water... and take panadol lor.... hmmm actually ima looking for those waterbag tat can put hot water inside.. so when cramp can rest it on the tummy area.. will be better de....

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Old 2nd December 2008, 06:46 PM   #4 (permalink)
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Re: how to cure baddddddd stomach cramps ?

drinking cold drinks is also a killer... will get cramps and also heavier flow... although not sure why... just try avoid cold drinks....
I have heard that using a hot water bottle on ur tummy helps... can use pillow instead to keep tummy warm. But you can only do it if at home or working... if studying, a bit weird to be carrying a pillow ard leh... haha...

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Old 2nd December 2008, 06:48 PM   #5 (permalink)
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Re: how to cure baddddddd stomach cramps ?

ahahha.. true true.. i use towel plus lil pail of warm water beside me lor(at hm at night)....thinking of using the waterbag at hm (easier)... but dunno where can buy leh... any suggestions?

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Old 2nd December 2008, 06:52 PM   #6 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Ask doctor for paracetamol mixed with codeine tablets, they are awesome. And yeah, you should eat at least 2 meals a day before it's too late and your body is unable to eat normal amounts of food. It's scary when it happens.

And applying warmth really helps too. Sometimes walking helps even when all you wanna do is lay in bed.

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Old 2nd December 2008, 09:26 PM   #7 (permalink)
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Re: how to cure baddddddd stomach cramps ?

I would suggest that you ask your mom to bring you to the gyne

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Old 2nd December 2008, 09:40 PM   #8 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Eat chocolates.
Makes you more relaxed and happier, and not think about the pain.

Or else hot waterbottle?

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Old 2nd December 2008, 10:42 PM   #9 (permalink)
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Re: how to cure baddddddd stomach cramps ?

o_O Cold water doesn't affect me though..

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Old 3rd December 2008, 11:35 AM   #10 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Heyo,

You might want to try making Ginger Tea with brown sugar. What i do is i cut ginger slices and boil them together with brown sugar in a pot of water. Ginger is good to disperse the wind in your stomach when you are having menses. Cos that is also one of the reason why you feel the cramps.

So far it worked for me most of the time. The more ginger slices you put, the better it is. Drink it on your first 2 days and hopefully you feel better.

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Old 3rd December 2008, 12:58 PM   #11 (permalink)
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Re: how to cure baddddddd stomach cramps ?

I usually have period pain.sometimes its so pain that it makes me wanna faint. ;X i use tiger balm.it helps lots lots. & i realise if i never eat, the pain will worsen by alot.so drink warm water & eat well ok!eat those iron type of food like meat etc.u nid de energy.

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Originally Posted by beyond View Post
ahahha.. true true.. i use towel plus lil pail of warm water beside me lor(at hm at night)....thinking of using the waterbag at hm (easier)... but dunno where can buy leh... any suggestions?
wads a waterbag?as in hw it looks like?

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Last edited by -chocomint; 3rd December 2008 at 12:59 PM. Reason: Post Bumping
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Old 3rd December 2008, 02:17 PM   #12 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Originally Posted by -chocomint View Post
wads a waterbag?as in hw it looks like?
lol.... maybe look like those reddish rubber bag tat tv sometimes got show??

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Old 4th December 2008, 11:13 AM   #13 (permalink)
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Re: how to cure baddddddd stomach cramps ?

water bag is something that is made of rubber, looks like a bag obviously. here's a picture. those sold locally usually have a cloth outside also.


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Old 4th December 2008, 11:25 AM   #14 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Yes, avoid cold drinks and "cold" food like water melon. You try for a few months and see if there's improvement.

Starchy food seems to help for my case - potatoes, rice, etc - of course its not helping my weight and size but then... between pain like hell and fat.... i choose fat.

Got see a doctor, especially if you have a lot of blood clots.

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Old 5th December 2008, 02:03 AM   #15 (permalink)
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Re: how to cure baddddddd stomach cramps ?

try to lie down with legs slightly lifted and supported by pillow. Apply cold pack over ur abdomen. Usually pple use hot pack but i attended some first aid lesson and the instructor said that apply cold pack is the correct method.

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Old 8th December 2008, 08:40 PM   #16 (permalink)
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Re: how to cure baddddddd stomach cramps ?

thanks for the methods ! i could really try them next time . .

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Old 15th December 2008, 07:57 AM   #17 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Dont eat pineapple, watermelon and thsoe fruits that is consider "liang/cold" to ur body.
Avoid drinking Coolcold drinks too.

when showering i like to place the head of the shower thingy and water that flows out and let the water heat up my cramp areas too.
It helps to ease some cramp oso~ hahaha

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Old 18th December 2008, 04:45 AM   #18 (permalink)
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Re: how to cure baddddddd stomach cramps ?

eat bai feng wan REGULARLY, it works for me. I used to have bad cramp till i faint or puke too. every month mc.
Always need to eat painkiller, now better. maybe 1 day eat once only =p haha

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Old 19th December 2008, 12:15 PM   #19 (permalink)
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Re: how to cure baddddddd stomach cramps ?

bai feng wan? how regularly must take?? i almost faint on mrt every mth because of cramps T^T
btw, the pills are small? nvr see b4.... i.... dunno how to swallow pills.... T^T

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Old 25th December 2008, 08:39 AM   #20 (permalink)
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Re: how to cure baddddddd stomach cramps ?

Can try to seek Traditional Chinese Medical help.

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