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Old 4th January 2011, 11:19 PM   #1 (permalink)
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How a diet of nuts makes you pile ON the pounds

http://www.dailymail.co.uk/health/ar...N-pounds.html#

Next time you congratulate yourself on swapping the chocolate bar for a handful of healthy nuts, think again.

Research shows that dieters who snack on nuts, seeds or dried fruit could actually be putting on weight, rather than losing it.

It found that nuts and seeds often contain unhealthy amounts of saturated fat, while dried fruit is usually high in sugar.


Three quarters of a woman's recommended daily intake of saturated fat is found in just 100g of Brazil nuts

Just 100g of Brazil nuts contains 16.4g of saturated fat – three quarters of a woman’s recommended daily intake, while a handful of dried raisins contains 69g of sugar, more than three-quarters of the recommended amount.

Even pumpkin and sesame seeds contain high levels of saturated fat, it found.

The research, carried out by the SupermarketOwnBrandGuide website, comes as many people begin strict diet regimes as part of New Year resolutions.


Just 100g of the most popular dried fruits, such as raisins, contain more than 64g of sugar - over two-thirds the recommended daily amount of sugar for a typical adult

The recommended daily amount of sugar for a typical adult is 90g, but 100g of the most popular dried fruits, including currants, raisins, sultanas and dried dates, all contain more than 64g of sugar.

In comparison, 100g of Kit Kat chocolate bar contain 47.8g of sugar.

Website founder Martin Isark said: ‘New Year dieters who are tempted to stock up on things like fruit and nuts in order to avoid chocolate could find themselves putting on pounds.’

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