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Old 25th June 2011, 10:39 PM   #1 (permalink)
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how to enhance muscle growth

im still studying so uite busy to go gym an stuff..but wondering by lifting weights does tht helps alot..as in those 5 kg type lor..okie..i am a noob in this sort of things ><
does whey protein helps? thankx bro

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Old 25th June 2011, 10:53 PM   #2 (permalink)
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Re: how to enhance muscle growth

during your student time is the best time to grow.

make full use of it.

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Old 25th June 2011, 10:57 PM   #3 (permalink)
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Re: how to enhance muscle growth

yeah..so actually anyone have any tips of how i can do so? :O

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Old 26th June 2011, 10:55 PM   #4 (permalink)
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Re: how to enhance muscle growth

SPAM PUSH UPS IT HELPS.

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Old 26th June 2011, 11:01 PM   #5 (permalink)
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Push ups if I spread my hands far apart is train th wing right?:0 thn if close together but not diamond is help the arm muscle?:0 haha..thx lots..wondering does doing sunshine helps?:0

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Old 26th June 2011, 11:06 PM   #6 (permalink)
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Originally Posted by w3353ng View Post
Push ups if I spread my hands far apart is train th wing right?:0 thn if close together but not diamond is help the arm muscle?:0 haha..thx lots..wondering does doing sunshine helps?:0

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Wing is use pull up train de, push up cant train wing. Do alot wide arm pull up sure get wing. Push up mainly train chest n triceps onli

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Old 27th June 2011, 07:24 PM   #7 (permalink)
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Re: how to enhance muscle growth

icc..so i assume that wide hand push up is for chest?:O

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Old 27th June 2011, 08:49 PM   #8 (permalink)
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Re: how to enhance muscle growth

Originally Posted by w3353ng View Post
icc..so i assume that wide hand push up is for chest?:O
Yea, but remember when doing push up keep the focus on using your chest muscle. I would encourage dips over push ups. Dips use your whole bodyweight, it's much tougher.

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Old 28th June 2011, 03:45 PM   #9 (permalink)
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But dips I dun have anything to support me leh. :x I scared use the side of sofa will make the sofa brk since its sorta old. :x

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Old 28th June 2011, 04:17 PM   #10 (permalink)
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Re: how to enhance muscle growth

Originally Posted by w3353ng View Post
But dips I dun have anything to support me leh. :x I scared use the side of sofa will make the sofa brk since its sorta old. :x

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You live in HDB or? Cos HDB estates you know will have exercise areas, then some of those exercise areas have dip bars that you can use. Try looking around!
If not,, you can buy like push up bars from any sports apparel shop. I have not tried them myself, but because you can go lower during Push ups with those bars, there's more range of motion and thus, more strength required or worked. All the best. =)

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Old 28th June 2011, 04:56 PM   #11 (permalink)
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Re: how to enhance muscle growth

Originally Posted by w3353ng View Post
im still studying so uite busy to go gym an stuff..but wondering by lifting weights does tht helps alot..as in those 5 kg type lor..okie..i am a noob in this sort of things ><
does whey protein helps? thankx bro
Hello,

If you want to enhance muscle by carrying those "5kg type" it will not help much. In fact if you are serious about building muscle, you should visit the gym more often and work your way up. Sport nutrition will speed up your bodybuilding process and whey protein is one of those that helps.

There are many types of protein in the market and if you are keen, you should do some reading and see which help you the most before you go and buy one.

Hope I have help you answer you question


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Old 28th June 2011, 11:03 PM   #12 (permalink)
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Thx for the replies..I'm not those build till very zai type..I just want to look more fit whn where clothes like chest got bit shape there or wear sibglets can see got muscles on th arm..not those very hiong type..haha

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Old 28th June 2011, 11:15 PM   #13 (permalink)
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Re: how to enhance muscle growth

"beach body" type? Maybe you can work out in gym 1 or 2 x a week.

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Old 29th June 2011, 06:48 PM   #14 (permalink)
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Hahaha..yeah..those beach body type take.out shirt at least got smth to see type..hahaha..does swimming helps??

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Old 29th June 2011, 06:55 PM   #15 (permalink)
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Re: how to enhance muscle growth

Originally Posted by w3353ng View Post
Hahaha..yeah..those beach body type take.out shirt at least got smth to see type..hahaha..does swimming helps??

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I believe swimming is more of training your stamina & weight loss.

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Old 29th June 2011, 08:04 PM   #16 (permalink)
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Gym n eat more. Swim onli make shoulder wider.

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Old 1st July 2011, 10:39 AM   #17 (permalink)
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Re: how to enhance muscle growth

Eat more meat.

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Old 2nd July 2011, 09:08 PM   #18 (permalink)
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Re: how to enhance muscle growth

haha..food is not much issue..prob can pop by gnc and get help from the salesgirl..is just training part..been doing pushups like everyday for a month liao..but still see no effect..prob im too kan cheong..haha :x

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Old 2nd July 2011, 09:11 PM   #19 (permalink)
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Re: how to enhance muscle growth

it take years to build bigger and stronger body.

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Old 2nd July 2011, 09:19 PM   #20 (permalink)
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Re: how to enhance muscle growth

whey protein helps especially after u just finish ur gym.

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