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Old 11th February 2014, 05:52 PM   #1 (permalink)
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How to increase height

Can I increase my height at this age by any technique. I am 23 years old now. Please suggest. Thanks.

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Old 11th February 2014, 05:55 PM   #2 (permalink)
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Re: How to increase height

Yes, it is definitely possible. Why don't you try skipping and some common exercises. It will help at this age too.

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Old 11th February 2014, 06:10 PM   #3 (permalink)
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Re: How to increase height

The maturation of the epiphyseal growth plates in the bones is the main reason for growth height to stop. This usually happens at the end of puberty. The one that gives most rise to your height is the distal femur epiphysis which will stop when the plate fuses. Although it true that bone formation and deformation occurs through your life, doing all exercises and stretches will grant u stronger bones and make sure your bones doesn't degenerate. Perhaps a few mm improvement in height but a great increase is impossible.


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Old 11th February 2014, 07:59 PM   #4 (permalink)
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Re: How to increase height

Drink Milk.

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Old 12th February 2014, 11:47 PM   #5 (permalink)
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Re: How to increase height

Not really, you body has essentially stopped growing by the age of 21. Even if you were below that age there isn't really anything you could have done to affect your natural height.

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