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Old 19-04-2009, 12:22 AM   #1 (permalink)
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Default how to keep young when the girls enter into 20th ~~
how to keep young when the girls enter into 20th ~~
is it a kind of saying that having a young heart and keep smiling can make u feel good and looks young?/

enough water,appropriate exercise,happy moodand enough sleeping ....but wondering how mang person can do those perfectly or even do part of them??

^_^

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Old 19-04-2009, 03:42 PM   #2 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
well. the most beautyful and perfect stage of your life is 40.

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Old 19-04-2009, 03:44 PM   #3 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
hmm i think having enough sleep and eating healthy is the way.

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Old 19-04-2009, 03:51 PM   #4 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
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well. the most beautyful and perfect stage of your life is 40.
tell that to those aunties lol

are u sure? isnt 20+ the peak?

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Old 20-04-2009, 07:53 PM   #5 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
Don stand under sun too long.. Stay in air con more..

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Old 20-04-2009, 07:59 PM   #6 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
hmm eat more fruits and drink plenty of water. Avoid peanuts? I don't know, my girlfriend avoids peanuts like it's an atomic bomb or something. She say there's something in peanuts that makes the skin become oily and forms pimples. I'm assuming no pimples = keeping young =/

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Old 22-04-2009, 09:04 PM   #7 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
Sleep early by 11pm cos 11pm to 3am is the time when your body goes into "repair mode" and generates new cells haha.. Eat lots of vege and fruits, and exercise often!

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Old 23-04-2009, 05:59 AM   #8 (permalink)
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Sleep early by 11pm cos 11pm to 3am is the time when your body goes into "repair mode" and generates new cells haha.. Eat lots of vege and fruits, and exercise often!
agree with u on the 11pm - 3am point... the liver repairs from 1am-3am so its essential to be in deep slp mode at this time... our liver plays a very impt role in helping to detox watever junk we take in...

diet (more veg, fruits, high good protein), rest, water, exercise and optimistic outlook of life will go a long way in maintaining youth!

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Old 23-04-2009, 09:18 PM   #9 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
i would say eat more fruits and vege..

good amount of sleep..

good amount of nutrients

good amonnt of excerise..

blah blah

free of too much stress

blah blah

use the galvanic spa

use ageloc

stay happy smile more laugh have fun

think positive and many more~! make more friends

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Old 26-04-2009, 03:09 PM   #10 (permalink)
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Default Re: how to keep young when the girls enter into 20th ~~
healthy diet and healthy lifestyle.

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