[Kaleidoscope]

i eat vegetables and fruits everyday.
i don't eat 2hours before sleep.
i drink lotsa water everyday.
i excercise once a week BUT i walk to & fro school everyday which is 3bus stop away.

[wsh79]

3 bus stops is not very far lar...last time as a student, i also do alot of walking...haah

[spa_sensations]

Well...first of all...you need to consider whether you really need to lose weight.

If you've a good height and body weight ratio, then you're healthy. Even better if you exercise regularly, like swimming or jogging 3 times a week (at least 40 mins each time). Such exercises are good and prevent the body from falling sick easily.

It really depends on what you eat, rather than how much you eat.

Fruits, vegetables & water are very good. But you also need some protein from meat, fish and soya products (like Tofu) for a healthy body.

Walking is good, but to really burn fats, a person must maintain an exercising heart rate for at least 20 mins or more. This is because the body starts burning fats only after the first 20 mins.

Another great way to keep fit, is skipping rope This is an easy and fun way to keep in shape. While skipping, listen to your favourite music!

[xiiaomeii]

Originally Posted by wsh79

3 bus stops is not very far lar...last time as a student, i also do alot of walking...haah

me..2

my longest distance...walk up to from hougang mall walk to compass point
or far east to bugis..

[Kaze.YonGMinG]

my furthest was orchard to sengkang. O_O
took me 4 hours plus.

[shypineapple]

you all too free ar =p... walk so far haha

jogging helps alot... & don't eat fast food at all

[dzpliu]

exercise more, jog to school everyday if ur sch is not far...

[shypineapple]

Originally Posted by dzpliu

exercise more, jog to school everyday if ur sch is not far...

then later that poor fella get scolded by teacher,because he/she assume he play soccer
LOL

[fathernature]

where to put that fella's bag?

[eriffej]

go learn yoga from the cc... u will sleep better and also can stretch better... not so easily injured! it will also help u lose weight if u do every morning n evening... juz only the sun salutation or moon salutation sequence will do.

[haloez141]

exercise more
eat less

[fathernature]

DUN EAT LESS U MAY BECOME ANroxic

[ThinkingCloud]

eat only when u're hungry

[cadmium]

Rice makes you fat so don't eat too much of it.

[el_leumas]

exercise...

[hoboho]

Tips:
1) Do replace carbohydrates such as rice and noodles with vegetables and fruits
2) Eat Fresh Fruits an dnot preserved fruits and avoid canned goods which contain lots of preservatives and salt
3)Drink Green Tea/ Water /Coffee ; Drink Diet coke only when you have a craving; Diet coke is healthier compared to other canned drinks as it has no calories.
4) Exercise regularly - start with warm -ups always
5) Do not eat Junk Food at all , including fast food
6) Stick to a regular diet and do not indulge yourself after a few weeks of diet as you are just breaking your diet which you have worked so hard for.
7) Do not crash diet as it may cause your liver and kidney to malfunction.
8) Losing fat is not just about diet but rather it is a form of living - healthy lifestyle and regular exercise

[FBI]

yeah u need some running..

[fashion-queen]

The best and fastest way to loos weight is:
The best away to decrease is contained not to be eaten food charring coal hydrates.
It is very important to dont eat vegetables or food with contains strengthens!

Dont eat: Bread, Noodles, Rice, potatoes, carrots and red paprika!

When you follow this advice believe me you loose very fast weight!

This is called the Atkins Diet!

Believe me it works

[Zendefone]

Just don't starve yourself, you'll make fat loss harder. Eat less carbs(rice, bread, noodles etc.), and high protein, veggies is good too. And exercise.

[jollivee]

i do a lot of walking and i drink lots of water. I eat 2x a day 10am as brunch and 4pm for dinner. It's effective.