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Old 30th July 2017, 04:36 AM   #1 (permalink)
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How Many Eggs A Day Are Good For Heart Health?

Eggs might be nutrient-rich, but you can’t ignore the almost 200 mg of cholesterol an average egg contains. Which is why you need to be mindful of how many eggs you have every day or every week. If you have a high cholesterol issue or are living with diabetes or cardiovascular problems, you might need to dial down that love for eggs. That said, researchers say there’s no need to stop eating eggs altogether – just have them in moderation.

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Old 12th August 2017, 10:13 PM   #2 (permalink)
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Re: How Many Eggs A Day Are Good For Heart Health?

I think about 2 is fine. Anything that excessive is never good for your body

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