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Old 10th December 2013, 08:19 PM   #1 (permalink)
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How Much Water Do You Drink

I strive to drink about 10 glasses of water per day. Then I would have 5 bottles of water throughout the day.

How much water do you guys drink?

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Old 10th December 2013, 08:38 PM   #2 (permalink)
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Re: How Much Water Do You Drink

I drink more than 6 litres of water a day. Especially when i'm cutting(dieting)

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Old 10th December 2013, 11:49 PM   #3 (permalink)
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Re: How Much Water Do You Drink

I try to drink 14 half pints a day throughout work. I normally only make about 8-10 though

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Old 6th February 2014, 05:27 PM   #4 (permalink)
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Re: How Much Water Do You Drink

Before, I had the habit of drinking water only when I was really thirsty so I must've only drank about 1/2 litre per day which was really bad. Now I drink maybe 3 litres a day and trying to push myself to drinking about 5 litres.

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Old 6th February 2014, 07:26 PM   #5 (permalink)
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Re: How Much Water Do You Drink

I drink about 2 - 3 litres of water everyday.

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Old 6th February 2014, 10:46 PM   #6 (permalink)
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Re: How Much Water Do You Drink

2litres a day

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Old 7th February 2014, 09:54 AM   #7 (permalink)
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Re: How Much Water Do You Drink

5 litres per day

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Old 7th February 2014, 10:44 AM   #8 (permalink)
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Re: How Much Water Do You Drink

I used to drink a lot of water, which I normally drink between 3 to 4 cups a day. However, since I drink tea everyday, if it counts as water, then I would drink probably between 8 to 10 cups a day. I have to drink tea because I can't function without tea, which it has a good amount of caffeine.

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Old 3rd March 2014, 02:27 AM   #9 (permalink)
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Re: How Much Water Do You Drink

It really depends; there are a lot of variables. I aim to drink at least nine cups a day, that is when I am not extremely active. If you are active, you should be consuming more water due to a higher need. I drink a lot of tea as well, around four-five mugs a day. Try sipping at water throughout the day, even if you don't feel 'thirsty'.

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Old 3rd March 2014, 07:12 PM   #10 (permalink)
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Re: How Much Water Do You Drink

I drink about 5 liters of water a day. Usually I would drink more, since I exercise quite regularly.

Sometimes, I would gauge whether I should drink more water by looking at the color of my urine. A clear or light yellow liquid means I'm sufficiently hydrated.

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Old 21st March 2014, 09:53 PM   #11 (permalink)
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Re: How Much Water Do You Drink

4-5 liters water of a day

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Old 21st March 2014, 10:25 PM   #12 (permalink)
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Re: How Much Water Do You Drink

Hi, I drink 8 glasses of water every day.

2 glasses before i go the brush my teeth
1 glass before i start work
1 glasses in between work
1 glass before my lunch
1 glass during tea break
1 glass before dinner
1 glass one hour before go to bed

but of course, just drink whenever you are free. dont just drink when u feel thirsty. by then the body already dehydrate. A guide to see whether u drink enough water or not. Check you urine is it too yellowish. If too yellowish, den this mean you really do not drink enough of water. Too clear also not good, mean u drink too much in shot period of time. drink too much is also bad for health. eveything need to be moderate

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Old 22nd March 2014, 12:50 AM   #13 (permalink)
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Re: How Much Water Do You Drink

I don't drink enough water.
The only 100% fixed drinking timing is before I go to bed. I drink at least 1 mouth-full.

As for the rest, I drink only when:
1. I have nothing better to do.
2. I feel my throat is as dry as the Sahara desert.
3. I need to wash out a taste (too bitter, too sweet, too spicy, etc.).

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