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Old 16th July 2008, 11:15 PM   #1 (permalink)
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How not to go into depression

Recently, things are not going too well at job and hubby and "auntie" coming. How to keep the spirits up?

What do you ladies do to keep PMS/depression at bay?

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Old 16th July 2008, 11:30 PM   #2 (permalink)
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Re: How not to go into depression

Munch on Choco, its suppose to help release endorphins and help keep you happy,

Alternatively, go exercise

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Old 17th July 2008, 12:58 AM   #3 (permalink)
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Re: How not to go into depression

Try not to be alone, go out with your friends, have a great time!
And mantain a positive attitude! (:

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Old 17th July 2008, 09:56 AM   #4 (permalink)
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Re: How not to go into depression

Talk to your gal frens, let them help

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Old 17th July 2008, 01:43 PM   #5 (permalink)
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Re: How not to go into depression

interaction is important.

talk to somebody or hangout with your friends more!

in the least, do something you like very much.

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Old 17th July 2008, 02:10 PM   #6 (permalink)
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Re: How not to go into depression

Well like what the others have said...

The best way to ward off depression is NOT TO DWELL ON IT!

Don't let urself think u r depressed...

rather get yourself moving -exercise, keep urself in good company (friends), indulge in your hobbies,

And remember this phase WILL BE OVER SOOON!

There'll always be light at the end of the darkkkk tunnel!

Take care!

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Old 17th July 2008, 03:40 PM   #7 (permalink)
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Re: How not to go into depression

makan dark chocolate. exactly like what wildswans said. i dont advocate eating milk choco because it makes you fat, later this becomes the cause of your depression then its really bad

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Old 17th July 2008, 03:56 PM   #8 (permalink)
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Re: How not to go into depression

chocolate xD
and candy

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Old 17th July 2008, 09:54 PM   #9 (permalink)
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Re: How not to go into depression

Thanks ladies for the advice... i think i will got stock up my chocolates, and maybe buy myself something to make me happy.

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Old 18th July 2008, 11:51 AM   #10 (permalink)
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Re: How not to go into depression

Make sure that the sugar content is not too high

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Old 15th August 2008, 12:33 PM   #11 (permalink)
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Re: How not to go into depression

eat choco. sweet stuff.

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Old 15th August 2008, 12:34 PM   #12 (permalink)
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Re: How not to go into depression

it's just a psychological prob.

if u keep think u will get depress, then u will get it. if u dont think about it, nth will happen.

it's just a trend ppl are making use of as an excuse to pass off.

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