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Old 24th January 2013, 06:25 AM   #1 (permalink)
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Interval help

My fitness professor said I should start doing interval training when I workout. I don't really know what this is. Does anyone know what interval training and workouts are? Care to share how long of each exercise you should do?

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Old 24th January 2013, 10:07 AM   #2 (permalink)
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Re: Interval help

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training). This method of training may be more effective at inducing fat loss

Interval Variation I: Standard

* 3 - 5 minutes warm-up (light jog, low intensity, gradually increasing at the end of the warm up period)

* 1 minute moderate or high intensity followed by 1 minute low intensity (repeat 6-8 times)
* 3 - 5 minutes cool down (light jog, low intensity, gradually decreasing by the end of the cool down period)

Yours sincerely,
Mr.Google


Last edited by EightyOne; 24th January 2013 at 10:08 AM.
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