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Old 5th July 2007, 10:35 PM   #1 (permalink)
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IPPT Test - Who Been Thru It

Damn it sia... i failed my IPPT today by 3 secs in 2.4!!!
else my silver lai liao
den retake gotta go thru everything again... -,-
i barely made it for my SBJ n Pull-ups leh.. dunno retake can kio tio same results anot

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Old 5th July 2007, 10:36 PM   #2 (permalink)
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Re: IPPT Test - Who Been Thru It

er?? okay. too bad lor.

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Old 5th July 2007, 10:36 PM   #3 (permalink)
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Re: IPPT Test - Who Been Thru It

WhAt Is IpPT?

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Old 5th July 2007, 10:38 PM   #4 (permalink)
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Re: IPPT Test - Who Been Thru It

Try again next time,you can do better .

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Old 5th July 2007, 10:38 PM   #5 (permalink)
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Re: IPPT Test - Who Been Thru It

i cant even pass it lei, re-service coming soon :surprised: die liao

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Old 5th July 2007, 10:47 PM   #6 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by scorpi0x
Damn it sia... i failed my IPPT today by 3 secs in 2.4!!!
else my silver lai liao
den retake gotta go thru everything again... -,-
i barely made it for my SBJ n Pull-ups leh.. dunno retake can kio tio same results anot
ha, kan kai yi dian... my last year ippt 2.4 exactly same de -

12:23, wanna kill myself, my promotion almost *fly fly*

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Old 5th July 2007, 10:50 PM   #7 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by TeamJPN
WhAt Is IpPT?
ippt is Individual Physical Proficiency Test (a.k.a. Fitness Test For Army Boys)

Originally Posted by wenchong1985
i cant even pass it lei, re-service coming soon :surprised: die liao
basket i am older den u by a year and i haven even ORD...:shifty3: :speechless: :notimpressed2:

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Old 5th July 2007, 10:53 PM   #8 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by Pangaea
ha, kan kai yi dian... my last year ippt 2.4 exactly same de -

12:23, wanna kill myself, my promotion almost *fly fly*
if RT canot make it den my 1st class corporal also fly away liao.. :cry3:
plus i pes C, althou no $ take.. but my boss giving off-days as alternate incentive.. OFF leh!! my unit off very difficult earn 1

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Old 5th July 2007, 10:54 PM   #9 (permalink)
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Re: IPPT Test - Who Been Thru It

my broadjump if can jump another 5cm more, it would also be silver for me...
$100 is gone becos of 5cm...
but i shall attempt it again:devil2:

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Old 5th July 2007, 10:55 PM   #10 (permalink)
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Re: IPPT Test - Who Been Thru It

me c2l2, long time nv take already

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Old 5th July 2007, 10:55 PM   #11 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by monkeybusiness
my broadjump if can jump another 5cm more, it would also be silver for me...
$100 is gone becos of 5cm...
but i shall attempt it again:devil2:
whats the silver mark aR? i got 221 XD (fat legs)

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Old 5th July 2007, 10:57 PM   #12 (permalink)
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Re: IPPT Test - Who Been Thru It

... any i need help i can give u suggestion on hw to pass yr ippt for those week station

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Old 5th July 2007, 11:01 PM   #13 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by scorpi0x
ippt is Individual Physical Proficiency Test (a.k.a. Fitness Test For Army Boys)
:


thank you

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Old 5th July 2007, 11:03 PM   #14 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by scorpi0x
whats the silver mark aR? i got 221 XD (fat legs)
225 is the silver standard if i remember correctly
i jumped 220..short of 5cm

you are short of 4cm...lol

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Old 5th July 2007, 11:07 PM   #15 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by jasontitan
... any i need help i can give u suggestion on hw to pass yr ippt for those week station
what stations are you weak in?

personally, i find that for

1) pull-up: just keep pulling everyday like what we did during the bmt days..always do pull-up before meals

2) broadjump: i guess doing tug-jumps and (i can't recall the name of the exercise, but its like tip-toe and then relax your feet on the floor exercise)..it trains your calf muscle

3) sit-up: just do it everyday.. preferably after wake up or before you sleep. i used to do it every night before i sleep. around 30...but now lazy liao...:handsup:

4) shuttle-run: i guess the main "skill" is how to brake and turn your body???

5) 2.4km: just run everyday. Build stamina and subsequently, train up on speed.

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Old 5th July 2007, 11:08 PM   #16 (permalink)
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Re: IPPT Test - Who Been Thru It

chin up wat can do its to do weight. it can help u btw it proven result.
shutter run yr master that u too yr 1st step shuld b behind the foot that nearest to the line, do nt try to act smart by sliding unless u think that can help u. when u run for the finish line, run all the way dont c the line u slow down. u need to cross the line if nt they wouldn't press the stop button.
2.4 u gt to run n run for training try to run all the way till u meet yr goal. do not walk or stop.
different ppl have different tpe of running method. for example am those who have to run slow and den slowly open up and last burst.
there's those ppl who run run den slow, or constant all the way for constant all the way when u are around 1.5 u gt to start to open bigger step n den maintain or rush when near the end point.
sbj u gt to do lot of duck jump / walk. when u jump look far n up don't look down. when u jump lift up leg as high and as long as possible.
when u land, land forward n nt backward. also land on yr toes nt yr heel.

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Old 5th July 2007, 11:10 PM   #17 (permalink)
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Re: IPPT Test - Who Been Thru It

i also going to take my ippt liao le.. die.. long time nv do those station liao le.. dunno still whether can make it.. hahah..

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Old 5th July 2007, 11:12 PM   #18 (permalink)
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Re: IPPT Test - Who Been Thru It

lol. if u think u can make it u'll will. the more u focus on somthink the more it will expend.

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Old 5th July 2007, 11:13 PM   #19 (permalink)
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Re: IPPT Test - Who Been Thru It

one more thing: for shuttle run, don't run zig-zag
i have seen many people running zig-zag path and this results in their speed slowing down. Also, make sure you have a good pair of shoes with good grip. Else, you will find it quite slippery especially when you are making the turn.

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Old 5th July 2007, 11:14 PM   #20 (permalink)
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Re: IPPT Test - Who Been Thru It

Originally Posted by kaiten
i also going to take my ippt liao le.. die.. long time nv do those station liao le.. dunno still whether can make it.. hahah..
jiayou!
if you are friend with the station IC or PTI, you can.....(you know what am i trying to say right?) hehehe...

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