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Old 18th July 2011, 08:33 PM   #1 (permalink)
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Jogging Before or After Dinner?

Is it better to jog before or after dinner to lose weight?

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Old 18th July 2011, 08:35 PM   #2 (permalink)
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Re: Jogging Before or After Dinner?

Before. After running your appetite will get smaller.

After eating it is not advisable to run D:

So... ya.

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Old 18th July 2011, 08:42 PM   #3 (permalink)
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Re: Jogging Before or After Dinner?

i always jog before dinner.. how to jog after eating? either you vomit or wait 4 to 5 hours later to jog again.. lol

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Old 18th July 2011, 08:43 PM   #4 (permalink)
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Re: Jogging Before or After Dinner?

Better to jog before eating but doubt it will decrease your craving
personally, i believe it will increase your meals as the body will be craving to replenish the energy it has burn up

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Old 18th July 2011, 08:49 PM   #5 (permalink)
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Re: Jogging Before or After Dinner?

So how long do i wait to eat after exercising?

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Old 18th July 2011, 08:55 PM   #6 (permalink)
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Re: Jogging Before or After Dinner?

Originally Posted by darrusgoh View Post
So how long do i wait to eat after exercising?
Dont eat too much, you will throw up. Anyway back in sec sch day, after PE was my recess and straight away I will just eat.. but always feel very bloated because of the PE for some reason..

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Old 18th July 2011, 08:57 PM   #7 (permalink)
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Re: Jogging Before or After Dinner?

Originally Posted by darrusgoh View Post
So how long do i wait to eat after exercising?
See if this helps: http://www.mayoclinic.com/health/exercise/HQ00594_D

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Old 18th July 2011, 09:06 PM   #8 (permalink)
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Re: Jogging Before or After Dinner?

Thx for the quick replies! Time to burn some fats

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Old 18th July 2011, 09:10 PM   #9 (permalink)
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Re: Jogging Before or After Dinner?

it doesn't matter, just make sure you're comfortable with it.

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Old 18th July 2011, 09:36 PM   #10 (permalink)
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Re: Jogging Before or After Dinner?

definitely before dinner. because if you were to run after dinner without waiting at least 3 hours, you risk getting appendicitis.

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Old 18th July 2011, 09:56 PM   #11 (permalink)
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Re: Jogging Before or After Dinner?

in fact it doesnt matter unless you wanna prepare yourselves for a long run like marathon den it will be good to run whn ur hungry

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Old 19th July 2011, 12:53 AM   #12 (permalink)
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Re: Jogging Before or After Dinner?

LOL regardless of before or after dinner,

before you exercise, you gotta feed your body with something light (banana + milk etc ) at least an hour before working out and restore your body's energy with a decent light meal (energy bar + juice/milk) within an hour after working out..

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Old 21st July 2011, 03:13 PM   #13 (permalink)
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Re: Jogging Before or After Dinner?

Definitely before dinner, it curbs the appetite.

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Old 30th July 2011, 08:21 PM   #14 (permalink)
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Re: Jogging Before or After Dinner?

jogging or in fact doing exercises do help in losing weight. but maintaining a healthy dieting definitely helps too.

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Old 31st July 2011, 08:36 AM   #15 (permalink)
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Re: Jogging Before or After Dinner?

Jog before you eat

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Old 29th November 2011, 03:00 PM   #16 (permalink)
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Re: Jogging Before or After Dinner?

After dinner its not good according to my knowledge, just do it in morning it good for health and workout is good to do but all of it should be in limit.

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Old 29th November 2011, 09:33 PM   #17 (permalink)
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Re: Jogging Before or After Dinner?

Actually it does not really matter. Just that after you eat, if you want to run, make sure you wait 2 hours before you run. Let all your food digest first

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Old 29th November 2011, 09:53 PM   #18 (permalink)
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Re: Jogging Before or After Dinner?

Before dinner,definitely.

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Old 29th November 2011, 10:06 PM   #19 (permalink)
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Re: Jogging Before or After Dinner?

Originally Posted by Harrowing View Post
Before dinner,definitely.
yeah, if u jog too close to ur bedtime sure very hard to sleep later on.

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Old 29th November 2011, 10:09 PM   #20 (permalink)
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Re: Jogging Before or After Dinner?

You have to jog BEFORE eating. Because when you do so, your body will burn the stored fat in your body to produce energy.

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