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Old 8th February 2014, 09:45 AM   #1 (permalink)
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Keeping it off

I can usually lose weight pretty quickly, but my problem is keeping it off. What do you do for weight loss maintenance to keep from putting all of the weight back on?

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Old 9th February 2014, 02:07 AM   #2 (permalink)
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Re: Keeping it off

If you're putting it back on, it's probably because you're going back to the ways that made you gain in the first place. Unfortunately, once the weight is lost, you still have to count calories and exercise. You can let up a little bit, like maybe getting away with exercising three days a week instead of five, but you still have to get the workouts in and watch what you eat.

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Old 26th February 2014, 11:06 PM   #3 (permalink)
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Re: Keeping it off

Even after you've lost the weight, you still need to exercise regularly and watch what you eat to keep the weight off. Eating healthy is very difficult especially with snacks around you all the time (office, home). So make it a point to carry HEALTHY snacks with you at all times, like unsalted nuts, and fruits! I also carry protein bars like Quest Bars and Carbrite Bars with me. They're both high in protein and low in carb and sugar. Perfect clean snacks They're not available in supermarkets though, so you have to order them online. I get mine from nakedfoodbar.com. They have some serious awesome stuff there man.

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Old 26th February 2014, 11:30 PM   #4 (permalink)
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Re: Keeping it off

I think you need to maintain the habits that made you lose weight, if they are good enough to lose they are good enough to keep it right?

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