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Old 20th April 2009, 12:06 AM   #1 (permalink)
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Need pro advise for gyming

anybody knows how to get the cutting for the lower part of the chest?
(the W shape at the lower part of the chest.)
wat dumbell/machine to do?
advise plz... hav been gyming for sometime but dun seem to hav results..

thnkz all

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Old 20th April 2009, 02:56 PM   #2 (permalink)
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Re: Need pro advise for gyming

it's decline bench press =)

hopes tat helps~

usually use Smith machine can le..

Zeltherion added 1344 Minutes and 14 Seconds later...

oh btw the way.. arm is wider den shoulder width apart.. bar is a bit lower den nipple line.. hope u get wad i mean...

if u need help in sculpting so specific muscles, PM mi.. lol but dun jio mi along.. quit gyming le..

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Last edited by Zeltherion; 21st April 2009 at 01:20 PM. Reason: Post Bumping
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Old 3rd May 2009, 12:53 AM   #3 (permalink)
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Re: Need pro advise for gyming

decline presses are the way to go, decline barbell press with or without smith machine, decline barbell press, decline dumbell flye, you can PM me if you need more info

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