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Old 18th August 2008, 02:50 PM   #1 (permalink)
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nourishment after period?

as above.

care to share what type of nourishment you will take after your period?

cos if we dun take any our constitution will be weaker in time to come right..

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Old 18th August 2008, 05:44 PM   #2 (permalink)
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Re: nourishment after period?

Take bai feng wan? Si shen tang?

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Old 18th August 2008, 05:46 PM   #3 (permalink)
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Re: nourishment after period?

Eat as per normal. And more iron tablets if necessary.


Last edited by CaRe; 18th August 2008 at 05:46 PM.
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Old 18th August 2008, 11:32 PM   #4 (permalink)
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Re: nourishment after period?

me will drink more herbal chicken soup and eat more liver

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Old 18th August 2008, 11:33 PM   #5 (permalink)
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Re: nourishment after period?

eat more iron tablet =p

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Old 19th August 2008, 12:00 PM   #6 (permalink)
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Re: nourishment after period?

Originally Posted by CaRe View Post
Eat as per normal. And more iron tablets if necessary.
Originally Posted by cseahwy View Post
eat more iron tablet =p
where to buy iron tablets? which brand do you recommend?

if im not wrong it's supposed to replace red blood cells?

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Old 19th August 2008, 12:01 PM   #7 (permalink)
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Re: nourishment after period?

Originally Posted by wildswans View Post
Take bai feng wan? Si shen tang?
Originally Posted by Sabine View Post
me will drink more herbal chicken soup and eat more liver
how do all these help?

sorry!

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Old 19th August 2008, 11:06 PM   #8 (permalink)
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Re: nourishment after period?

below listed benefits of the ingredients that are found in the chicken soup

Black Chicken, Silkie: Richer in protein as compare to the “white” chicken.

Dang Shen, Codonopsis Root: It is commonly used as a heart tonic—strengthens and tones the heart and helps in blood circulation. It also benefits the lungs.

Huai Shan, Chinese Wild Yam: It nourishes the kidneys, lungs, and strengthens the stomach. It is believed to be a good remedy for urinary disorder and asthma.

Guo Qi Zi, Chinese Wolfberry Fruit: It nourishes and tones the liver and kidney. It’s said to improve vision and delaying white hair growth.

Hong Zao, Chinese Date: It protects and benefits blood flow in the liver. It also improves muscles strength.

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Old 20th August 2008, 10:01 AM   #9 (permalink)
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Re: nourishment after period?

Thanks Sabine for the infomation

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Old 24th August 2008, 05:10 PM   #10 (permalink)
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Re: nourishment after period?

take Baifeng wan. i also take Huiji waist tonic regularly (not just after period) to build up constitution.

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Old 25th August 2008, 10:17 AM   #11 (permalink)
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Re: nourishment after period?

Originally Posted by singingpoem View Post
take Baifeng wan. i also take Huiji waist tonic regularly (not just after period) to build up constitution.
wad is Huiji waist tonic?

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Old 26th August 2008, 10:11 PM   #12 (permalink)
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Re: nourishment after period?

Well see below then I think you will understand better about the waist tonic

1. waist strengthening 5. relieves aches in the waist and knees
2. gentle on the stomach 6. relieves muscle stiffness
3. nourishes and darkens hair 7. assists circulation
4. strengthens the body and the waist 8. nourishes vital energy

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Old 26th August 2008, 11:44 PM   #13 (permalink)
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Re: nourishment after period?

i usually take herbal chicken soup and some iron pills

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