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Old 2nd March 2016, 06:30 PM   #1 (permalink)
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NSmen 'do better' with new test

NSmen 'do better' with new test


Defence Minister Dr Ng Eng Hen speaking to the Singapore troops. Photo: Berita Harian

Operationally ready national servicemen (NSmen) have been performing better in the Individual Physical Proficiency Test (IPPT) since the change in assessment format last April.

NSmen did an average of five more sit-ups and ran 16 seconds faster in the 2.4km run, Defence Minister Ng Eng Hen said, in a written reply to a parliamentary question.

- See more at: http://news.asiaone.com/news/singapore/nsmen-do-better-new-test#sthash.lj0QQm4K.dpuf

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Old 24th March 2016, 08:51 PM   #2 (permalink)
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Re: NSmen 'do better' with new test

waste of time

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Old 9th July 2017, 07:02 AM   #3 (permalink)
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Re: NSmen 'do better' with new test

Talk cock, sing song.

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Old 9th July 2017, 09:16 PM   #4 (permalink)
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Re: NSmen 'do better' with new test

Originally Posted by Mel Lee View Post
Talk cock, sing song.
NS waste time

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Old 11th July 2017, 11:42 PM   #5 (permalink)
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Re: NSmen 'do better' with new test

no pull ups of course easy, most cant pull enough if they neglect training after ORD, now they only need to train 2.4 which is not hard at all.

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Old 12th July 2017, 08:55 PM   #6 (permalink)
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Re: NSmen 'do better' with new test

Originally Posted by oldvirgin View Post
no pull ups of course easy, most cant pull enough if they neglect training after ORD, now they only need to train 2.4 which is not hard at all.
agreed with this

same for standard board jump

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Old 13th July 2017, 07:25 AM   #7 (permalink)
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Re: NSmen 'do better' with new test

Shuttle run (trains short burst speed)
Pull ups (trains arms strength)
Sit up (waist strength and flexibility)
Board jump (trains your leg strength)
2.4km jog / run (Trains your stamina)

I think all the exercises trains your overall fitness level just feel maybe something missing when they remove 2 of the test stations. But good for the newer NS men and NSF. No need to train for so many stations.

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Old 13th July 2017, 09:19 PM   #8 (permalink)
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Re: NSmen 'do better' with new test

Originally Posted by christmas_ View Post
agreed with this

same for standard board jump
SBJ can be tricky , need to know how to jump otherwise cant go far.Then also some guys can jump like grasshopper even though they dun look fit and didnt do particulary well in other stations.

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Old 14th July 2017, 09:16 PM   #9 (permalink)
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Re: NSmen 'do better' with new test

Originally Posted by oldvirgin View Post
SBJ can be tricky , need to know how to jump otherwise cant go far.Then also some guys can jump like grasshopper even though they dun look fit and didnt do particulary well in other stations.
Yeah, need some sort of tactic. I always fail SBJ except for a few lucky tries which I am unable to replicate it most of the time. Strange.

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