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Old 14th February 2011, 07:35 PM   #1 (permalink)
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OH NO!!! WHAT SHOULD I DO!!!

[CODE RED]

OH NO!!!! IM NOW POLY YR2 LAST SEMESTER EXAM WEEK ALDY! THIS APRIL YR3 LIAO, AND ONE MORE YR LATER, ITS NS TIME!!!!!

MY PROBLEM IS, I TRIED JOGGING YESTERDAY!!! AFTER 1 ROUND AT THE STADIUM, IM ALMOST OUT OF BREATH ALREADY!!!!! ARGGGGHGHGHGHHH HOW HOW!!!?!?! SOMEONE HELP ME!!!!!

AND I WAN TO BE COMMANDO ONE!!!!!

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Old 17th February 2011, 10:50 PM   #2 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

I was here.....

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Old 17th February 2011, 10:56 PM   #3 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

i was here? wtf are u trying to say -.-

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Old 17th February 2011, 11:47 PM   #4 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

run more..
run long instead of running fast..

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Old 18th February 2011, 12:17 AM   #5 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

One year surely enough time to train. Last time I run 2km then cannot run any further already. After a few months, 5-7km is not much of a problem.
Just keep running and running about 2-3 times a week. Aim to run at around 70-80% of your maximum pace, pretty soon you will be able to pass NAPFA.

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Old 18th February 2011, 12:24 AM   #6 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

want to become commando is not u choose one la!

got 1 year scare what. just run everyday la.

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Old 18th February 2011, 12:52 AM   #7 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

Me too.
Haven't been running for the past 2 years and I get tired after running 1 round in my school's track. Just endure and endure. Don't stop even when run till feel like vomiting.

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Old 18th February 2011, 02:16 AM   #8 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

Commando must be Pes A leh. Not just with good stamina also must have good physical strength.

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Old 19th February 2011, 05:04 PM   #9 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

practise makes perfect~ ^^

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Old 19th February 2011, 05:15 PM   #10 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

how ar? how ar?
everyday go stadium jog 10km la
no 10km no go home

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Old 19th February 2011, 06:03 PM   #11 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

Don't worry, You will be able to run because ur commander won't let u stop..

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Old 19th February 2011, 06:25 PM   #12 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

1 year enough to train up de la... Jiayou!!! =)

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Old 19th February 2011, 06:40 PM   #13 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

1 year to train into Commando standard? If only its so easy...

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Old 19th February 2011, 06:46 PM   #14 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

Originally Posted by Lancelot View Post
1 year to train into Commando standard? If only its so easy...
Is it really that difficult?

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Old 19th February 2011, 07:58 PM   #15 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

infrantry not yet get wanna be commando....scar-ly nxt yr see u in complains zone toking bad bout ns life liao...lol......

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Old 26th February 2011, 12:44 PM   #16 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

Being a commando is seriously not so easy as you think Lol.
I know the pay is higher, but you should not overwork your body.
Health always comes first.

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Old 26th February 2011, 09:11 PM   #17 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

siao. commando is hard to get in 1, u like that might as well be infantry btr.

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Old 27th February 2011, 12:09 AM   #18 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

1year and u r scare? i was like u, cannot even run 1 rd... in just 4mths in training in NS (PTP batch), i easily got ippt silver and can run up to 10km... nw, i can run 10km without an issue, just lazy to do more den 10km... running ard the park viewing the same scenes can be quite boring...

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Old 27th February 2011, 12:16 AM   #19 (permalink)
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Old 2nd March 2011, 10:49 AM   #20 (permalink)
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Re: OH NO!!! WHAT SHOULD I DO!!!

Normally you will take more time to run the 1st time since you have not run for very long time.

But as you do regular running, your body will slowly adapt to the pace and your time will improve.

You may wanna try doing a 50m sprint with 1 minute rest after your jogging session. Do it a few times. This is my way of building up my stamina and lungs after not jogging for a period of time.

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