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Old 15th April 2007, 05:28 PM   #1 (permalink)
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Recipe for Lotus Seed Dessert

Thoughts of sharing some recipe with everyone who wants to learn.
these can be serve for 4 persons, I try many times even my mom and son likes it too...

Simple can be done in 15-20mins

Here are the details;

Ingredients
1 cup of Lotus Seeds
6 Candied Winter Melon Strips
1/2 thsp pitted dried longan
8 cups of water

Method
- Bring water to boil
- add ia all the ingredients and simmer until lotus seeds are soft

All these ingredients u can find in supermarket or wet market.

All the best!!:biggrin4:


Nutrient Content per serving
Energy 147 kcal
Fat 1g
Fibre 1g
Vit C 3mg
Calcium 42mg

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