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Old 24th June 2012, 09:41 AM   #1 (permalink)
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Do you have a regime to keep your body in shape?

As stated =) Do share if u have one.

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Old 26th June 2012, 01:40 AM   #2 (permalink)
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Re: Do you have a regime to keep your body in shape?

Jog 3 times a week.
Pilates before sleep every night.
Stretch every morning.
Walk as much as you can, instead of taking buses.

That's all.

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Old 27th June 2012, 03:59 PM   #3 (permalink)
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Re: Do you have a regime to keep your body in shape?

Walk to office and home every day.
Have more meals a day but less food at each
Do some sports on weekends.
No junk food.

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Old 27th June 2012, 07:24 PM   #4 (permalink)
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Re: Do you have a regime to keep your body in shape?

I eat like a pig sometimes I take two servings instead of one. Like for dinner, I had mee rebus, a packet of french fries and fried chicken wings all for myself. Thats my trick to get my metabolism burning

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Old 24th January 2013, 01:53 PM   #5 (permalink)
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Re: Do you have a regime to keep your body in shape?

Once a week jogging, lemon juice and vitamins and of course sunblock lotion for sun protection.

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Old 9th February 2013, 10:03 PM   #6 (permalink)
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Re: Do you have a regime to keep your body in shape?

1) Jog twice or thrice a week (3-4KM would be good enough).
2) Vitamin C, calcium pills, omega 3 pills
3) Flutter kicks for nicer abs

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Old 14th February 2013, 05:12 AM   #7 (permalink)
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Re: Do you have a regime to keep your body in shape?

I always stretch in the morning when I wake up. I always eat but very light. I don't eat when it's past sunset. I do an exercise at least 2-3 times a week (jogging, swimming, cycling, badminton or table tennis). I don't usually rely on transportation if my destination is close (I like to walk). I always use the stairs but when I'm in an escalator, I still walk up if there isn't a person in front of me. Basically, I keep my body active and I don't starve myself by eating when I feel hungry but I drink a glass of water first before I eat so I don't eat too much.

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Old 22nd February 2013, 12:27 PM   #8 (permalink)
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Re: Do you have a regime to keep your body in shape?

Daily Caffeine intake
Jog Jog Jog + Cardio
Eat Anything but no Starch (Rice/Noodle)


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