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Old 31st October 2014, 12:53 PM   #1 (permalink)
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Shoulder

Hello guys, really need some help on how to correct internal rotation of my shoulder. I have internal rotation on my right shoulder and it is affecting the same contraction felt when I am doing shrugs and overhead presses. When I shrug, my right arm tends to go forward more because of my internal rotation, thus affecting the same contraction felt in both traps. I have tried doing them one at a time but the same problem is felt in the contractions. My left trap is bigger than my right trap because of this. Same goes to shoulder presses. I really need help on this matter. Can good samaritans help me on this issue? Does doing external rotation exercises help to counteract the internal rotation of my right shoulder, pushing in back into place as my left shoulder? Much help appreciated. And yes, this problem is affecting overall results in my workout.

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