| |  | | | 
17-01-2009, 07:46 PM
|
#1 (permalink)
| | Registered Members
Posts: 54
Join Date: Oct 2008 Location: Sembawang Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender: 
Total SGC$: 5.00 |  Six pacs...how???
hey. i dunno if spelling of the word pacs is correct..
but surely u guys all noe wad im toking about right??
so i was wondering.. anybody here haf unaligned six pacs?
mines unaligned lol 
how to aligned it haha
__________________
You have 16..16...16 mins 'til the end of game, but only 4 mins to save the world | 
|   | |
17-01-2009, 07:49 PM
|
#2 (permalink)
| | 笨死了
Posts: 393
Join Date: Jan 2009 Location: 兀兰 Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 476.12 | Re: Six pacs...how???
use marker to draw  | |
| | |
17-01-2009, 07:54 PM
|
#3 (permalink)
| | Fishing Fish
Posts: 14,539
Join Date: Oct 2008 Location: Western Australia Perth Nominated 20 Times in 14 Posts  TOTW/F/M Award(s): 1 Gender:
Total SGC$: 25,107.48 | Re: Six pacs...how???
Quote:
Originally Posted by wise87  use marker to draw | zzzz you don't know don't give advice better  TS if you are a student you can ask your PE teachers. All my PE teachers all got 6pack and big muscles
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
+ Rep If You Like My Post
Knowing is not enough; we must apply.
Willing is not enough; we must do-Johann Wolfgang
Fortune favors the brave-Publius Terence | |
| | |
17-01-2009, 09:09 PM
|
#4 (permalink)
| | -SHAA <3
Posts: 4,519
Join Date: Oct 2008 Location: Admiralty Nominated 1 Time in 1 Post TOTW/F/M Award(s): 0 Gender:
Total SGC$: 6,589.49 | Re: Six pacs...how???
you can Ctrl + A to select all six packs, then click on the alignmen(middle) to align it properly in the middle.
Maybe you workout the wrong way?????
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
Skirts & Jokes are the same, the longer the better | |
| | |
17-01-2009, 11:37 PM
|
#5 (permalink)
| | Experienced SGClubber
Posts: 1,056
Join Date: Sep 2008 Location: Hougang Nominated 1 Time in 1 Post TOTW/F/M Award(s): 0 Gender:
Total SGC$: 1,185.53 | Re: Six pacs...how???
i think misalign is not a big problem bah... because each individual the muscles are formed differently and maybe because of that, our muscles might be positioned wrongly also... thus the misalignment... but i think should be okay de bah~ they are still muscles~ 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
| 
| | |
17-01-2009, 11:58 PM
|
#6 (permalink)
| | Addicted SGClubber
Posts: 556
Join Date: Feb 2008 Location: Hougang Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 936.64 | Re: Six pacs...how???
do you do break dance? break dancing make ur pacs unaligned | |
| | |
18-01-2009, 12:02 AM
|
#7 (permalink)
| | Registered Members
Posts: 166
Join Date: Jan 2009 Location: simei Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender: 
Total SGC$: 215.72 | Re: Six pacs...how???
| |
| | |
18-01-2009, 12:05 AM
|
#8 (permalink)
| | 揚子是我我是揚子
Posts: 2,708
Join Date: Oct 2008 Location: Harbourfront Nominated 2 Times in 2 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 1,141.80 | Re: Six pacs...how???
Plastic surgery for the go x)
__________________
Visit us @
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
| |
| | |
18-01-2009, 06:34 PM
|
#9 (permalink)
| | Addicted SGClubber
Posts: 873
Join Date: May 2008 Location: sengkang Nominated 1 Time in 1 Post TOTW/F/M Award(s): 0 Gender:
Total SGC$: 2,009.60 | Re: Six pacs...how???
hello
i know of good quality.. effective and 100% safe to consume
prices are good and worth.. comparable to others too (alot of testimonies) .. include 6pacs..
i am not here to sell something.. i am here to let people know about what is good for them =)
if you ok to find out more we can arrange a time and date
STRICTLY JUZ TO SHARE.. there's free trials.. purchase or not its your decision.. i am here to provide goodies for everyone =)
my number is 91262906 or msn tay_yong_chuen@hotmail.com | |
| | |
18-01-2009, 06:36 PM
|
#10 (permalink)
| | Bored
Posts: 2,790
Join Date: Nov 2008 Location: Admiralty Nominated 3 Times in 2 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 5,268.64 | Re: Six pacs...how???
lmao u advice him to eat medicine , later he heart failure | |
| | |
18-01-2009, 07:04 PM
|
#11 (permalink)
| | Aeronautical Engineer
Posts: 2,072
Join Date: Jun 2008 Location: Jurong East Nominated 1 Time in 1 Post TOTW/F/M Award(s): 0 Gender:
Total SGC$: 2,897.50 | Re: Six pacs...how???
Quote:
Originally Posted by Uyoku you can Ctrl + A to select all six packs, then click on the alignmen(middle) to align it properly in the middle.
Maybe you workout the wrong way????? | WTF LOL  | |
| | |
18-01-2009, 09:49 PM
|
#12 (permalink)
| | Talk about any craps!
Posts: 1,264
Join Date: Dec 2008 Location: Yishun Nominated 8 Times in 5 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 2,091.75 | Re: Six pacs...how???
do more sit-ups!
200 per day. lols......
__________________
What's that?
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
♪ ~ I rep you, you rep me, we are one big family ~ ♪
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
| |
| | |
19-01-2009, 07:11 PM
|
#13 (permalink)
| | New SGClubber
Posts: 6
Join Date: Mar 2007 Location: Bukit Timah Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 4.20 | Re: Six pacs...how???
its genetic. there's nothing you can do about it.
plenty of professional bodybuilds also have misaligned abs. | |
| | |
26-01-2009, 10:36 PM
|
#14 (permalink)
| | Registered Members
Posts: 106
Join Date: Jan 2009 Location: Jurong Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 125.59 | Re: Six pacs...how???
That's the beauty of seeing different kind of packs on the abdominal. There are also 8 packs abdominal out there if you go search. Nothing weirdo. | |
| | |
26-01-2009, 10:45 PM
|
#15 (permalink)
| | Legendary SGClubber
Posts: 2,752
Join Date: Dec 2008 Location: Bukit Panjang Nominated 7 Times in 3 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 3,766.85 | Re: Six pacs...how???
I noe this might be retarded.
But...
How do you even get 6pacs?  | |
| | |
26-01-2009, 11:15 PM
|
#16 (permalink)
| | Registered Members
Posts: 106
Join Date: Jan 2009 Location: Jurong Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 125.59 | Re: Six pacs...how???
Quote:
Originally Posted by Fated I noe this might be retarded.
But...
How do you even get 6pacs? | Do more abs workout.
If you got tummy. Burn the calories by doing more cardio exercise. Only then the muscle behind the tummy will be more obvious as 6 packs rather than 1 pack. | |
| | |
28-01-2009, 06:12 PM
|
#17 (permalink)
| | Legendary SGClubber
Posts: 2,752
Join Date: Dec 2008 Location: Bukit Panjang Nominated 7 Times in 3 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 3,766.85 | Re: Six pacs...how???
Quote:
Originally Posted by SoLiTuDe Do more abs workout.
If you got tummy. Burn the calories by doing more cardio exercise. Only then the muscle behind the tummy will be more obvious as 6 packs rather than 1 pack. |
And by abs workout u mean? 
Do you have any good abs workout to introduce?
And any good cardio exercise to intro too?  | |
| | |
28-01-2009, 07:45 PM
|
#18 (permalink)
| | is waiting
Posts: 2,862
Join Date: May 2008 Location: VIC - the place not to be Nominated 8 Times in 6 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 5,295.71 | Re: Six pacs...how???
I think everyone has 6 pacs.. is just most have some tummy to cover it.
i also have 6 pacs, but like fake de.. haha. i don't do situps/crunches and can barely just make 40 per min for ippt.
but used to do lots of running thou.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
Learn without thinking, and you are blind;
Think without learning, and you are in danger. - Confucius
*Have fun on SGClub but pls
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
,
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
and
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
to Good Ones!*
| |
| | |
28-01-2009, 07:49 PM
|
#19 (permalink)
| | Registered Members
Posts: 66
Join Date: Dec 2008 Location: Serangoon Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 139.04 | Re: Six pacs...how???
JOG.
Don't do anything else but just jog.
I had my 4 pacs in 2 weeks (;
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0.
| |
| | |
28-01-2009, 09:50 PM
|
#20 (permalink)
| | Registered Members
Posts: 106
Join Date: Jan 2009 Location: Jurong Nominated 0 Times in 0 Posts TOTW/F/M Award(s): 0 Gender:
Total SGC$: 125.59 | Re: Six pacs...how???
Quote:
Originally Posted by Fated And by abs workout u mean?
Do you have any good abs workout to introduce?
And any good cardio exercise to intro too? | Cardio exercise associate with activities that increase the rate of the heart. Eg: jogging, swimming, cycling, soccer, basketball, aerobic, etcs...
For upper abs workout:
The basic crunches ^^
20 to 25 times and rest for about 90 seconds.(1 set)
Repeat 2-3 more sets of crunches with 90 second rests between each set. 
For lower abs workout:
The reverse crunch.
20 to 25 times and rest for about 90 seconds.(1 set)
Repeat 2-3 more sets of crunches with 90 second rests between each set and you're done for the day! 
Just remember, crunches alone will not gives you abs. You must reduce fats through diet and some cardio exercise.
Listen to your body and rest for recovery if you are tired. Hope the picture illustrate helps for showing the upper and lower workout. | |
| | | | |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
|
Connect with Facebook
