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Old 17th November 2011, 10:26 PM   #1 (permalink)
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Skipping rope as exercise

Hi guys
wanna know wad u all think about skipping rope~
is it a good way to keep fit and healthy or is jogging a bttr choice?
how long shld i skip etc and so on. THANKS!

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Old 17th November 2011, 11:02 PM   #2 (permalink)
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Re: Skipping rope as exercise

i recommend jogging .. 2/3 times a week

no idea about skipping rope :S

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Old 18th November 2011, 09:33 PM   #3 (permalink)
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Re: Skipping rope as exercise

skipping ropes can lose weight if u do non-stop. I think it is good cardio exercise. Other than that, it is tiring. LOL

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Old 18th November 2011, 09:43 PM   #4 (permalink)
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Yeah, it'll do as cardio. But it's hard to find the determination to skip non stop for 20 minutes.

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Old 19th November 2011, 12:00 AM   #5 (permalink)
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Re: Skipping rope as exercise

Each is better in its own way.

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Old 19th November 2011, 02:45 PM   #6 (permalink)
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Re: Skipping rope as exercise

I would suggest rope skipping its good to maintain health.

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