[Cesario]

Rite now, many gals n guys r having this "FAT" problems in ur head. but u dunno wad to do, some jus skip dinner, some jus run more. Anywae im here to offer some help BASICALLY!

For those who wans to eat, but no wish to gain weight, eat 5-6 small meals a day.. By doing this, u will be able to increase ur metabolism and will be much more easier burning fats. So basically the higher the betta . maybe like this

Morning:
Meal 1: a bowl of cereals (high fibre) or maybe a few loafs of bread. This is for breakfast.
Meal 2: if possible, da pao a wholemeal bread to ur company, also eat a few loafs to curb ur hunger, if possible, some crackers also can. For students, jus eat a normal bread or fruits
Meal 3: lunch! eat normally. try abstaining from eating pork(no offense to muslims) or muttons. Eat fish/chicken and also less oil stuffs. Rice wise, try not to ask for too much
Meal 4: Fruits! if possible
Meal 5: Dinner. Eat something light. Maybe wholemeal bread wif kaya/jam if u wan too (PLZ DO NOT PUT EXCESSIVELY), or if u dun mind, Fish bee hoon/fruits/salad

Oh ya, point to note: Green tea helps too! Coffee also! Caffeine related stuffs help in increasing metabolism, but try not to take in excessively

Dat settles for the meals. Now the exercise. Ok i noe there r lotsa gals out there who r real lazy when comes to these, so take note.
1) if u have the time, try to hit the gym every alt days. (1,3,5,7) or (2,4,6) Y im suggesting this cos ur muscles nid to rest. For females, HIT THE WEIGHT! U WONT GROW THOSE UGLY MUSCLES! trust me! by doing the dumbbell exercises, ur actually burning fats more of growing muscles like guys, and also, gals cant grow muscles (if im rite).

2) For guys who wan to have good deal of muscles.
Each time u hit the gym, do ur cardio 1st. at least 20 mins to pump ur heart rate up! Above 130 would be the best as ur body is into the cardio zone, easier to burn fats. Ladies, plz do so too
Guys, dun jus do a particular part of ur muscles each time ur hitting gym, ur muscles gonna rest too long, n takes a long time to have the shape. For me wad i do is:

Session A:Legs,Chests, tricep & abs of cos!
Session B: Shoulder,back, bicep!
By doing this alternately, ur muscles wont rest too long, kudos for u Anywae i cant list down loads of how u gonna train, cos my fingers gonna be aching like no tml

So let me conclude! refrain from ur dieting programs like abstaining of food or wadsoeva, cos if u gonna do dat, u be a SICK BIRD

[dracious]

Originally Posted by Cesario

Rite now, many gals n guys r having this "FAT" problems in ur head. but u dunno wad to do, some jus skip dinner, some jus run more. Anywae im here to offer some help BASICALLY!

For those who wans to eat, but no wish to gain weight, eat 5-6 small meals a day.. By doing this, u will be able to increase ur metabolism and will be much more easier burning fats. So basically the higher the betta . maybe like this

Morning:
Meal 1: a bowl of cereals (high fibre) or maybe a few loafs of bread. This is for breakfast.
Meal 2: if possible, da pao a wholemeal bread to ur company, also eat a few loafs to curb ur hunger, if possible, some crackers also can. For students, jus eat a normal bread or fruits
Meal 3: lunch! eat normally. try abstaining from eating pork(no offense to muslims) or muttons. Eat fish/chicken and also less oil stuffs. Rice wise, try not to ask for too much
Meal 4: Fruits! if possible
Meal 5: Dinner. Eat something light. Maybe wholemeal bread wif kaya/jam if u wan too (PLZ DO NOT PUT EXCESSIVELY), or if u dun mind, Fish bee hoon/fruits/salad

Oh ya, point to note: Green tea helps too! Coffee also! Caffeine related stuffs help in increasing metabolism, but try not to take in excessively

Dat settles for the meals. Now the exercise. Ok i noe there r lotsa gals out there who r real lazy when comes to these, so take note.
1) if u have the time, try to hit the gym every alt days. (1,3,5,7) or (2,4,6) Y im suggesting this cos ur muscles nid to rest. For females, HIT THE WEIGHT! U WONT GROW THOSE UGLY MUSCLES! trust me! by doing the dumbbell exercises, ur actually burning fats more of growing muscles like guys, and also, gals cant grow muscles (if im rite).

2) For guys who wan to have good deal of muscles.
Each time u hit the gym, do ur cardio 1st. at least 20 mins to pump ur heart rate up! Above 130 would be the best as ur body is into the cardio zone, easier to burn fats. Ladies, plz do so too
Guys, dun jus do a particular part of ur muscles each time ur hitting gym, ur muscles gonna rest too long, n takes a long time to have the shape. For me wad i do is:

Session A:Legs,Chests, tricep & abs of cos!
Session B: Shoulder,back, bicep!
By doing this alternately, ur muscles wont rest too long, kudos for u Anywae i cant list down loads of how u gonna train, cos my fingers gonna be aching like no tml

So let me conclude! refrain from ur dieting programs like abstaining of food or wadsoeva, cos if u gonna do dat, u be a SICK BIRD

Are u slim?

[Cesario]

rofl.... no... u sae wad i write wad mah

[micxiao]

cesario not slim lol...

quite bulky... maybe coz he train in gym...?

[violette]

erm, thanks for sharing great tips on the slimming~ but hor, i very de lazy wor~ dun care lah~

eat till i happy can le~ :cry3: no more 23...

[Sheng4Eva]

its a torture to me ... but i think i should go for it

[Cesario]

Originally Posted by violette

erm, thanks for sharing great tips on the slimming~ but hor, i very de lazy wor~ dun care lah~

eat till i happy can le~ :cry3: no more 23...

jia you.. 2 months later as big as me ok?

[violette]

Originally Posted by Cesario

jia you.. 2 months later as big as me ok?

kns~ in fact i feel tat i am shrinking in size leh except for the waist part :cry3:

[dracious]

Originally Posted by micxiao

cesario not slim lol...

quite bulky... maybe coz he train in gym...?

Wahaha yeah i know he is my friend jsut trying to b sacarstic :biggrin4:

[Cesario]

Originally Posted by dracious

Wahaha yeah i know he is my friend jsut trying to b sacarstic :biggrin4:

as usual my sweet lil friend :speechless:

[dracious]

Originally Posted by Cesario

as usual my sweet lil friend :speechless:

Don't be gay lah u brokeback b*tchy bulky gay :cry3:

[Cesario]

Originally Posted by dracious

Don't be gay lah u brokeback b*tchy bulky gay :cry3:

eeeeeeeeee so rude! yucks! :speechless:

[porcelaindoll]

This is how I usually eat (just started this plan tho, so im still fat):

Meal 1 7am: a pack of 4 pieces of veggie biscuits OR cereal OR pastries (just something light to keep my mouth occupied
Meal 2 11am: wholemeal bread with either tuna/egg or cheese
Meal 3 3pm: 3 kinds of dishes (i seldom choose meat. if they dont have fish for the day, i have 2 servings of veggie+1 serving of tofu/mushroom) and no rice/noodles at all
Meal 4 7-8pm: two kinds of fruits
Meal 5: nothing at all...

[Cesario]

Originally Posted by porcelaindoll

This is how I usually eat (just started this plan tho, so im still fat):

Meal 1 7am: a pack of 4 pieces of veggie biscuits OR cereal OR pastries (just something light to keep my mouth occupied
Meal 2 11am: wholemeal bread with either tuna/egg or cheese
Meal 3 3pm: 3 kinds of dishes (i seldom choose meat. if they dont have fish for the day, i have 2 servings of veggie+1 serving of tofu/mushroom) and no rice/noodles at all
Meal 4 7-8pm: two kinds of fruits
Meal 5: nothing at all...

hmm nice diet so wad about exercise then?

[burtonho1990]

my aunt cook unpolished rice for me yuk lol o.o damn healthy
i jog 10km too ;

[Cesario]

Originally Posted by burtonho1990

my aunt cook unpolished rice for me yuk lol o.o damn healthy
i jog 10km too ;

wah... fit zai sia!!!!

[burtonho1990]

no noe no more haha i lazy i go biking only

[porcelaindoll]

Originally Posted by burtonho1990

my aunt cook unpolished rice for me yuk lol o.o damn healthy
i jog 10km too ;

Unpolished rice? whats the diff between this and normal white rice?