Special K diet? And looking for slimming Buddy in Yishun!

**Cherri** · 12-05-2009, 12:38 AM

I saw this commercial about a Special K diet on the MRT the other day and was wondering if anyone attempted it. It claims to let the dieter lose 10pounds in 2 weeks.

I did some research and is looking for a slimming buddy to try it out with me.

I need to look about 7 kg, hopefully, in 2 months. My on-off diet is causing my body to do weird things. I was initially 57 and I lost weight to 50kg and is now up to 52kg again =(

If possible, will someone who lives in Yishun join me in a slimming course with special K, regular exercise?

**andylee** · 12-05-2009, 09:09 AM

because what u lose is muscle, not body fat mah. tat's y bounce back.

**chrissilious** · 13-05-2009, 10:40 AM

hmm...i'm in AMK. I'm looking for a slimming buddy, but I have no cash for courses...so I'm really sorry.

**Zendefone** · 13-05-2009, 05:06 PM

http://www.coachjon.com/articles/tra...l-trainer.html

**thankyou** · 13-05-2009, 05:29 PM

take a teaspoon of raw honey before breakfast, 20 mins exercise and eat less calories.
if does not work,then borrow a "handsome suit"

**crus47** · 14-05-2009, 01:28 PM

If you're talking about the Keto diet, its possible. It requires 2 carbs up days, probably midweek and 1 weekend to fill up your muscle glycogen tank. Then the rest with low carbs, high fats and proteins to fill up that caloric deficit.
During this Keto diet, your body needs time to adjust. 3-14 days. Then it will switch to an alternative source of energy, which is stored fats.

**rdasiasg** · 16-05-2009, 11:28 PM

hihi i stay in yishun... wad course is this? u need buddy to do wad form of excerise?