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Old 12th April 2008, 12:33 PM   #1 (permalink)
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sports injury

all sportsmen out there, how do u cure ur sports injury, muscle pain, strains, sprains...

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Old 12th April 2008, 01:00 PM   #2 (permalink)
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Re: sports injury

tat will depend on wat causes those injuries...
if u r pushin urself too much durin ur exceise routine, u will b sufferin those pains n it will haunt u long term, and mite causes permanent injuries....

for on n off injuries, muscle aches n strains, jux rest...
rub some deep heat, applied ice(remember to put ice in plastic bag or use a ice pack so tat the mositure wont get into ur body) or paste those medicated stickers....

for sprains tat went beyond the normal aches n strains, go find a doc to set it rite....

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Old 12th April 2008, 02:03 PM   #3 (permalink)
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Re: sports injury

If not serious at home rest wait for it auto recover, if serious go A&E.

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Old 15th April 2008, 05:42 AM   #4 (permalink)
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Re: sports injury

rest rest and more rest after treatment

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Old 15th April 2008, 08:07 AM   #5 (permalink)
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Re: sports injury

i got a tendon strain on my foot apparently i have a slight flat foot causing extra pressure on the region while running... been limping for a few days... what can i do to heal it ? i have been playing badminton and running intensively due to tournament coming up.. now i can do anything cept to rest . how sad

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