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Old 15th December 2014, 02:49 PM   #1 (permalink)
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Superfood for the skin

Antioxidants can slow down the aging process and blueberries are the best antioxidant-rich food available. Antioxidants stop free radicals from forming in your body, which can cause serious diseases and speed up the aging process.Blueberries have powerful anti-inflammatory properties that help keep all your bodys cells from aging and keep your skin looking young.

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Old 29th January 2015, 10:57 PM   #2 (permalink)
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Re: Superfood for the skin

Alvocado, aloe vera are my top 2 choices...

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Old 18th February 2015, 08:13 PM   #3 (permalink)
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Re: Superfood for the skin

I also love avocado it taste great and has many benefits. But sometimes avocado is hard to find or not always available in our area but avocados are also great for the skin. It has natural oil which helps hydrate the skin.

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Old 18th February 2015, 08:43 PM   #4 (permalink)
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Re: Superfood for the skin

royal jelly aslo

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Old 19th February 2015, 02:32 AM   #5 (permalink)
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Re: Superfood for the skin

Originally Posted by jasonchng1987 View Post
royal jelly aslo
just wondering is there any good food for pimples or acne?i have been having this problem and not able to solve it..

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Old 19th February 2015, 09:40 AM   #6 (permalink)
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Re: Superfood for the skin

Originally Posted by Adelinnne View Post
just wondering is there any good food for pimples or acne?i have been having this problem and not able to solve it..
rolly jelly plus collagen drink

gnc collagen drink

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Old 26th February 2015, 06:28 PM   #7 (permalink)
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Re: Superfood for the skin

both royal jelly and collagen drink are good for the skin.... good recommendation

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Old 27th February 2015, 05:29 PM   #8 (permalink)
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Re: Superfood for the skin

The best thing is that is to avoid a oily food and eat more an more salad as possible....

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Old 28th March 2015, 07:31 PM   #9 (permalink)
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Re: Superfood for the skin

Carrots are good too

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Old 1st April 2015, 06:55 PM   #10 (permalink)
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Re: Superfood for the skin

Eat porridge for breakfast, oats are high in calcium, potassium, magnesium, vitamin E, B vitamins and protein, really helpful in this regard.

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Old 8th November 2017, 09:22 PM   #11 (permalink)
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Re: Superfood for the skin

Firstly you have to avoid junk food because it is the main reason behind our unhealthy skin. Some food that keeps your skin healthy are Avocados, Walnuts, Broccoli, Tomatoes, Sunflower Seeds etc. For more details

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