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Old 22nd August 2014, 04:26 PM   #1 (permalink)
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Tips for a full split

Any advice =( Starting muay thai and I do not have the flexibility

Anyone can help me with a standard daily routine like how shld I go about doing the stretch safely.

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Old 22nd August 2014, 06:28 PM   #2 (permalink)
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Re: Tips for a full split

You don't really need a full split.

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Old 22nd August 2014, 06:55 PM   #3 (permalink)
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Re: Tips for a full split

not easy for guy to do unless u have been doing flexibility exercises since young.

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Old 22nd August 2014, 08:59 PM   #4 (permalink)
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Re: Tips for a full split

It is better to stretch after you are all warm up from jogging as it is no good to stretch cold muscles. As a dancer, the way i train for flexibility is that i will do a warm up run first. Then i will loosen my hip joints by kicking my right leg up as high as possible in front, side and back. And do the same for the left. Then i will go down to my split. If you cant do a split. just hold it there(straighten your front leg, back leg can bent and knee touch the ground). ask another person to slowing push you down. Dont bounce as it is not good for your joints

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Old 23rd August 2014, 12:11 AM   #5 (permalink)
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Re: Tips for a full split

Thanks for the tip =) In fact I kinda hate running but probably gonna give it a try! Aiming to do a head level kick hence I need the flexibility

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Old 16th September 2014, 12:53 PM   #6 (permalink)
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Re: Tips for a full split

You need to do this very slowly and consistently. You can spend anywhere for 20-30 minutes a day, every day. Focus on your hip flexors. Things like ballerina stretch, butterfly, and foam rolling (google them). You can find a lot of good stretching routines for martial arts on youtube.

Good luck!

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