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Old 29th August 2014, 12:15 PM   #1 (permalink)
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Wake up at 4am everyday!

Hi guys,

i think something is wrong with me. I keep waking up at around 4am everyday! This has been on going for around 4months liao.. But i dont feel any thing funny or whatever.
Any advice or what ??

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Old 29th August 2014, 12:43 PM   #2 (permalink)
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Re: Wake up at 4am everyday!

what time you sleep

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Old 29th August 2014, 01:03 PM   #3 (permalink)
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Re: Wake up at 4am everyday!

Honestly..Nothing weird about it.. Just readjust you "body clock". An why is this in Supernatural zone

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Old 29th August 2014, 01:08 PM   #4 (permalink)
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Re: Wake up at 4am everyday!

Originally Posted by maverick View Post
what time you sleep
i sleep around 10 to 11..

Originally Posted by zainynn View Post
Honestly..Nothing weird about it.. Just readjust you "body clock". An why is this in Supernatural zone
I dont think i need to adjust my body clock. I exercise at least 3 time a week, no smoke, hardly drink. Sleep by 11..

Cause normal people dont wake up at the this kind of unearthly timing. i thought something weird is going on..

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Old 29th August 2014, 01:19 PM   #5 (permalink)
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Re: Wake up at 4am everyday!

Originally Posted by XinGaPoLang View Post


I dont think i need to adjust my body clock. I exercise at least 3 time a week, no smoke, hardly drink. Sleep by 11..

Cause normal people dont wake up at the this kind of unearthly timing. i thought something weird is going on..
Noted.. you might not realize it that indirectly you did make an adjust to your body clock especially to most soccer fan,, I'm saying this because if you then to do this (waking up at 4am) to watch soccer for continuous period of time, your body will adjust to the timing.

Did experience similar experience. I will wake up at 330am nightly even if I sleep at 2 or even 3 without the aid of an alarm clock. Sleep again at 4 and wake up at 6. I just set my mind what time I want to wake up.

Personally for me, you mind control everything you do and intend to do. Once you set it, it's on auto mode.


Last edited by zainynn; 29th August 2014 at 01:21 PM.
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Old 29th August 2014, 01:32 PM   #6 (permalink)
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Re: Wake up at 4am everyday!

Originally Posted by zainynn View Post
Noted.. you might not realize it that indirectly you did make an adjust to your body clock especially to most soccer fan,, I'm saying this because if you then to do this (waking up at 4am) to watch soccer for continuous period of time, your body will adjust to the timing.

Did experience similar experience. I will wake up at 330am nightly even if I sleep at 2 or even 3 without the aid of an alarm clock. Sleep again at 4 and wake up at 6. I just set my mind what time I want to wake up.

Personally for me, you mind control everything you do and intend to do. Once you set it, it's on auto mode.
Not a soccer fan too.. I set my alarm at 0545am.. My body clock is set at around 6am..

It just that this sudden waking up at 4am is a disturbing my sleep cycle.. Quite frustrating leh..

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Old 29th August 2014, 02:58 PM   #7 (permalink)
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Re: Wake up at 4am everyday!

To be honest, I don't find this weird. 4am is considered as dawn already, so it isn't a weird timing. A lot of people wake up at this timing to either prepare for work or go to work. Just keep trying harder to work on your body clock, keep trying and one day you might see the difference. How about you sleep slightly later like 12am or 1am? Are you able to go back to sleep after waking up at 4am and what do you do if you don't go back to sleep?

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Old 29th August 2014, 07:19 PM   #8 (permalink)
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Re: Wake up at 4am everyday!

Originally Posted by Hikaruu View Post
To be honest, I don't find this weird. 4am is considered as dawn already, so it isn't a weird timing. A lot of people wake up at this timing to either prepare for work or go to work. Just keep trying harder to work on your body clock, keep trying and one day you might see the difference. How about you sleep slightly later like 12am or 1am? Are you able to go back to sleep after waking up at 4am and what do you do if you don't go back to sleep?
any time after 12am will no trigger the 4am body clock.. Yes, i am able to go back to sleep within the next couple of mins. It just that this 4am thing is disturbing my quality rest time, so i thought that something is messing with me..

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Old 12th September 2015, 01:13 PM   #9 (permalink)
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Re: Wake up at 4am everyday!

thats actually quite a blessing.. i always can't wake up early at all sia

i am even more sorry that i dig up a 1year old thread! :x


Last edited by ChocolateBlues; 12th September 2015 at 01:30 PM.
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Old 15th September 2015, 05:57 PM   #10 (permalink)
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Re: Wake up at 4am everyday!

Legend has it that someone is staring at you if you wake up at a particular timing everyday

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