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Old 17th December 2010, 10:48 AM   #1 (permalink)
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I want to get fat!!

I am standing at 175cm and 64kg but I have been told that I am too skinny all my life. I want to get fatter, without being unhealthy. Help appreciated!

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Old 17th December 2010, 10:51 AM   #2 (permalink)
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Re: I want to get fat!!

try sourcing for high carbo diet. And no running during this period

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Old 18th December 2010, 12:12 AM   #3 (permalink)
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Re: I want to get fat!!

174cm 53kg... FML... tried those carbo tubs, grew 3 kg heavier but once i stop, my weight jumped back... 175 64kg, you are at the right weight... suppose to be 65kg to be not underweight I think.

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Old 18th December 2010, 12:17 AM   #4 (permalink)
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Re: I want to get fat!!

Originally Posted by calvin87thy View Post
I am standing at 175cm and 64kg but I have been told that I am too skinny all my life. I want to get fatter, without being unhealthy. Help appreciated!
Hey bro - I used to be in the same boat as you.
In fact i think i was that exact height and weight too.
Go work out a lil thats what i did. No need for any heavy equipment. Push ups, sit ups, pull ups etc. Jogging too. Thats what i did, getting buff is better than fat.

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Old 18th December 2010, 12:34 AM   #5 (permalink)
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Re: I want to get fat!!

Eat an extra portion during your daily meals. In other words, eat more than you can burn.

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Old 18th December 2010, 12:45 AM   #6 (permalink)
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Re: I want to get fat!!

I think your weight is fine. All you have to do now is workout to get your muscles toned. You could find some exercise regimes/plans online or in health magazines.

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Old 18th December 2010, 01:04 AM   #7 (permalink)
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Re: I want to get fat!!

seems fine to me......

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Old 18th December 2010, 05:47 AM   #8 (permalink)
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Re: I want to get fat!!

Eat more Mac. 3 pack of fries a day for 1 week sure will gain.

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Old 18th December 2010, 09:24 AM   #9 (permalink)
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Re: I want to get fat!!

Originally Posted by tpedusg2 View Post
Eat more Mac. 3 pack of fries a day for 1 week sure will gain.
And get a stroke along the way too >_>

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Old 18th December 2010, 12:12 PM   #10 (permalink)
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Re: I want to get fat!!

Your BMI is around 20.9 which is perfectly fine for you height and weight. If you really wanna gain, I suggest putting on muscle weight instead of fat weight.

Just find any weight gainer's gym and diet plan online or from Men's Health, then follow it.
Or if you want more accurate and trustworthy methods, consult a personal trainer.


Last edited by xeroone; 18th December 2010 at 12:14 PM.
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Old 18th December 2010, 12:22 PM   #11 (permalink)
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Re: I want to get fat!!

you want to get fat . there are some method you can try .

eat junk food , after eat sleep .

or you can go GNC and etc to see

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Old 18th December 2010, 02:03 PM   #12 (permalink)
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Re: I want to get fat!!

i 1.78 or 1.75 i think is 1.78 last time i go measure.My weight 75kg

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Old 18th December 2010, 04:53 PM   #13 (permalink)
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Re: I want to get fat!!

take mass gainers, go to the gym and doing weights.

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Old 18th December 2010, 09:50 PM   #14 (permalink)
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Re: I want to get fat!!

Eat until you feel like puking every meal.

dead serious.

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Old 18th December 2010, 09:58 PM   #15 (permalink)
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Re: I want to get fat!!

Getting heavier and getting fatter is two different things. You wouldn't want to risk your health don't you? I suggest you start by heading to the gym and start off the weights , while eating more. Put on muscles , not fats please.

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Old 18th December 2010, 09:59 PM   #16 (permalink)
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Re: I want to get fat!!

No, i'm pretty sure getting more muscles is better than getting more fats. Once you get your muscles toned, you'll have more of that 'male figure'. Just do exercises like pull up, push up, sit up, squats, etc. And when those gets too easy for you, then go on to the internet to search for more kinds of strengthening exercises.

Also, muscles weighs more than fats.
And muscles don't risk heart diseases.


Last edited by Betakuwe; 18th December 2010 at 10:01 PM.
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Old 18th December 2010, 10:46 PM   #17 (permalink)
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Re: I want to get fat!!

work out and get buffed is better then plainly getting fat de bro.

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Old 19th December 2010, 06:30 PM   #18 (permalink)
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Re: I want to get fat!!

take mass gainers. or weight gainers.

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Old 19th December 2010, 09:31 PM   #19 (permalink)
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Re: I want to get fat!!

I'm 182 at 55kg ! arghh ! i eat but i think my body's metabolism rate is too high. should i start taking whey protein?

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Old 20th December 2010, 05:20 PM   #20 (permalink)
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Re: I want to get fat!!

thanks everyone I am working out (in the sense that I am exercising, not weightlifting) regularly and I try to eat more protein (meat) and carbs but they don't seem to work. maybe at a slow rate but still, it's not quite showing. Anyway, I didnt want to take mass gainer or protein shakes 'cos i have heard about all the heatiness and bacne that you might get.. anyway thanks everyone

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